Which fruits help to reduce internal heat?
Sep 12, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, eating fruits such as pears, watermelons, pomelos, dragon fruits, and strawberries may help relieve internal heat and achieve a heat-clearing effect. If you have a need for clearing internal heat, you can choose these fruits according to your own condition and consume them in appropriate amounts. In daily life, besides consuming these fruits to assist in clearing heat, it is also important to maintain a light diet and reduce the intake of spicy and stimulating foods.
Generally, consuming fruits such as pears, watermelons, pomelos, dragon fruits, and strawberries may help alleviate internal heat and achieve a heat-clearing effect. If there is a need to reduce internal heat, individuals can choose appropriate amounts of these fruits according to their own conditions. Detailed explanations are as follows:
1. Pear: Pears are cool in nature, sweet and slightly sour in taste, and have the functions of clearing heat, promoting body fluid production, moistening dryness, and resolving phlegm. For symptoms such as dry mouth, sore throat, and cough with little phlegm caused by internal heat and dryness, moderate consumption of pears can help relieve discomfort and replenish body fluids.
2. Watermelon: Watermelons are cold in nature and sweet in taste, possessing the effects of clearing heat, relieving summerheat, stimulating saliva production, and quenching thirst. With a high water content, watermelons can quickly replenish fluids, help dispel internal heat, and are especially suitable for consumption during hot weather or when experiencing internal heatiness.
3. Pomelo: Pomelos are cold in nature, sweet and sour in taste, and have the functions of regulating qi, resolving phlegm, moistening the lungs, and cleansing the intestines. Pomelos are rich in vitamins and can help relieve symptoms such as dry mouth and constipation caused by internal heat, while also assisting in regulating the body's condition and reducing the sensation of heatiness.
4. Dragon Fruit: Dragon fruit is cool in nature and sweet in taste, with functions including clearing heat, moistening the lungs, and promoting bowel movements. For symptoms such as dry and hard stools and mouth ulcers caused by internal heat, moderate consumption of dragon fruit can help improve these conditions and promote bodily metabolism.
5. Strawberry: Strawberries are cool in nature, sweet and sour in taste, and have the effects of clearing heat, relieving summerheat, stimulating saliva production, and quenching thirst. Strawberries are rich in water, have a refreshing sweet taste, and can replenish fluids and vitamins, helping to relieve symptoms such as dry mouth and irritability caused by internal heat.
In daily life, in addition to consuming these fruits to assist in clearing internal heat, one should also maintain a light diet, reduce intake of spicy and irritating foods, ensure adequate hydration, and maintain regular sleep patterns to help the body maintain balance.
