Can people with high blood sugar eat watermelon?

Feb 13, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

Whether individuals with high blood sugar can eat watermelon depends on their specific circumstances. If blood sugar levels are well-controlled, they can usually consume watermelon in moderation. However, if blood sugar control is poor, eating watermelon is not recommended. In daily diets, individuals with high blood sugar can pair watermelon with foods rich in dietary fiber, such as Chinese cabbage or carrots, which may help slow down the rise in blood sugar levels.

Whether individuals with high blood sugar can eat watermelon should be determined based on their individual conditions. If blood sugar levels are well-controlled, eating watermelon in moderation is usually acceptable. However, if blood sugar control is poor, eating watermelon is not recommended. Detailed explanation is as follows:

Diabetic patients who have good glycemic control without significant fluctuations can consume watermelon in moderation. Watermelon contains abundant water and vitamins, and moderate consumption can help replenish fluids and nutrients. Although watermelon has a relatively high glycemic index (GI), it has a low glycemic load (GL), meaning the actual sugar intake is not high. Therefore, moderate consumption will not significantly affect blood sugar levels.

If individuals with high blood sugar still have severe conditions and poor glycemic control despite treatment, they should temporarily avoid eating watermelon to prevent further blood sugar fluctuations. Because watermelon contains relatively high amounts of sugar, consuming large quantities within a short time may cause significant fluctuations in blood sugar levels.

In daily diet, individuals with high blood sugar can combine watermelon consumption with some foods rich in dietary fiber, such as Chinese cabbage and carrots, which can help slow down the rise in blood sugar levels.

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