Can people with high blood sugar eat honey?

Aug 29, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, individuals with high blood sugar are not advised to consume honey. If blood sugar levels are extremely well-controlled, they may, under professional guidance, try a very small amount, but the total intake must be strictly limited. In daily life, people with high blood sugar should avoid high-sugar foods like honey. If a sweetener is needed, low-calorie alternatives such as stevia or erythritol may be chosen. Additionally, a low-sugar, low-fat diet should be consistently followed.

Generally, people with high blood sugar are not advised to consume honey. However, if blood sugar is extremely well-controlled, a very small amount may be cautiously tried under professional guidance, with strict control over the total quantity. Detailed analysis is as follows:

Honey mainly consists of glucose and fructose, two types of monosaccharides that are rapidly absorbed by the body. After consumption, they may easily cause a quick rise in blood sugar levels within a short time, increasing the difficulty of blood sugar control. Even for individuals whose blood sugar levels are relatively stable, they should remain cautious about honey's impact on blood sugar. Blind consumption might disrupt blood sugar balance and lead to adverse effects. If people with high blood sugar have special needs and want to try honey, they must first ensure that their fasting blood sugar and post-meal blood sugar have consistently remained within ideal ranges without any fluctuations, to avoid causing blood sugar variability.

In daily life, individuals with high blood sugar should avoid high-sugar foods like honey. If sweeteners are needed for flavoring, low-calorie sugar substitutes such as stevia or erythritol may be chosen instead. Additionally, it is important to maintain a low-sugar, low-fat diet, consume more vegetables and whole grains rich in dietary fiber, and regularly monitor blood sugar levels to help maintain stable blood glucose levels.

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How to regulate high blood sugar to return to normal

In general, elevated blood glucose levels may be caused by factors such as a high-sugar, high-fat diet, lack of physical activity, impaired glucose tolerance, type 2 diabetes, or gestational diabetes. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition through general lifestyle adjustments, medication, or other methods under a doctor's guidance. Regular monitoring of blood glucose levels in daily life and keeping records of glucose fluctuations are important to help doctors adjust treatment plans accordingly.

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What are the symptoms of high blood sugar?

Under normal circumstances, symptoms of high blood sugar mainly include excessive thirst, frequent urination, increased appetite, weight loss, and fatigue. If discomfort occurs, it is recommended to seek timely medical evaluation and examination at a reputable hospital. In addition, some patients may also experience symptoms such as skin itching, slow wound healing, and blurred vision. If you notice any of the above symptoms, you should adjust your diet promptly and reduce the intake of high-sugar and high-fat foods.