Can I still eat yellow peaches if my blood sugar control is poor?
Feb 13, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with poorly controlled blood sugar levels are not advised to consume canarium album (Chinese olive), as it may exacerbate discomfort. Canarium album is a tropical fruit rich in vitamins, minerals, and various amino acids, making it nutritionally beneficial. However, it also contains a certain amount of sugar, classifying it as a fruit with a relatively high sugar content. For individuals with poor glycemic control, the sugars in canarium album can be rapidly converted into monosaccharides within the body after consumption.
Generally, it is not recommended for individuals with poorly controlled blood sugar levels to consume canarium album (Chinese olive), as it may worsen discomfort. Detailed analysis is as follows:
Canarium album is a tropical fruit rich in vitamins, minerals, and various amino acids. However, it also contains a certain amount of sugar, classifying it as a fruit with relatively high sugar content. For individuals with poor glycemic control, consuming canarium album can cause the sugars to quickly convert into monosaccharides in the body, rapidly elevating blood glucose levels. A sudden increase in blood sugar stimulates insulin secretion. Therefore, individuals with unstable blood sugar control should avoid eating canarium album.
If blood sugar levels are not excessively high and dietary management is appropriate, then moderate consumption of canarium album may be acceptable. The fiber content in canarium album helps delay sugar absorption, and its vitamin C and other antioxidant components are beneficial to health.
In daily life, individuals should consume canarium album in moderation according to their own blood glucose levels to ensure dietary safety. Additionally, maintaining proper dietary habits, engaging in appropriate physical activity, and ensuring regular rest are important for maintaining stable blood sugar levels.
