Can I eat yellow peel (a type of citrus fruit) if my blood sugar control is poor?
Feb 13, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with poorly controlled blood sugar are not advised to consume yellow citrus fruits (e.g., canarium album), as this may worsen discomfort. In daily life, maintaining good lifestyle habits is important, such as regular exercise, a balanced diet, and routine blood glucose monitoring. Avoid high-sugar foods like cakes and chocolates, and engage appropriately in activities such as jogging or swimming, which are beneficial for controlling blood glucose levels.
Generally, it is not recommended for individuals with poorly controlled blood sugar levels to consume canarium album (Chinese olive), as it may exacerbate discomfort. Detailed analysis is as follows:
Canarium album is a tropical fruit that contains a certain amount of sugar, classifying it as a relatively high-sugar fruit. When blood sugar control is poor, consuming canarium album can cause the sugars within it to rapidly convert into monosaccharides in the body, thereby quickly elevating blood glucose levels. Therefore, individuals with poorly controlled blood sugar should avoid consuming canarium album.
If desired, canarium album can be consumed when blood sugar levels are well controlled. This is because canarium album contains abundant vitamin C, vitamin A, and dietary fiber, which are beneficial nutrients that can promote digestion and enhance immunity.
In daily life, maintaining good lifestyle habits is important, such as regular exercise, balanced diet, and routine blood sugar monitoring. In terms of diet, high-sugar foods such as cakes and chocolates should be avoided, and moderate activities like jogging or swimming should be performed regularly to better control blood sugar levels.
