Can patients with high blood lipids eat more durian?

Feb 13, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Durian is a nutrient-rich fruit containing various nutrients such as protein, fat, carbohydrates, vitamins, and minerals. These components offer multiple health benefits, including strengthening the body, invigorating the spleen, replenishing vital energy, nourishing kidney function, promoting blood circulation, and relieving coldness. Additionally, the polyphenols and vitamins in durian provide significant antioxidant effects that are beneficial to health.

Generally, patients with high blood lipids are not advised to eat durian excessively, but moderate consumption is acceptable. The analysis is as follows:

Durian is a nutrient-rich fruit containing various nutrients, including protein, fat, carbohydrates, vitamins, and minerals. These components offer multiple health benefits, such as strengthening the body, invigorating the spleen, nourishing kidney function, promoting blood circulation, and relieving cold conditions. Additionally, the polyphenols and vitamins in durian provide good antioxidant effects, which are beneficial to health. Patients with high blood lipids can generally consume durian in moderation. However, due to its high sugar content, excessive intake may lead to weight gain, which is not conducive to lipid control.

Patients with high blood lipids should pay attention to adjusting their diet in daily life, consuming more low-cholesterol, low-fat, low-sodium foods rich in vitamins and dietary fiber, such as yam, corn, and green vegetables. At the same time, they should quit smoking and drinking alcohol, increase physical exercise appropriately, manage body weight, and regularly monitor changes in blood lipid levels.

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Animal organs such as pork liver, chicken liver, and pork brain must be strictly avoided. These foods contain very high levels of cholesterol; consuming them directly increases blood cholesterol levels and exacerbates the burden on lipid metabolism, which is detrimental to disease management. Fried foods—such as fried chicken, french fries, and youtiao (fried dough sticks)—should also be avoided, as they contain large amounts of trans fatty acids and saturated fats.

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Can durian be eaten?

Under normal circumstances, durian can be consumed, but it is important to eat it in moderation. When eating durian, choose ripe fruits, as unripe durians have poor taste and may be difficult to digest. Do not consume excessive amounts at one time to avoid discomfort caused by high sugar and calorie intake. Individuals with underlying medical conditions such as diabetes or kidney disease should consult their doctor before consumption.

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Can sunflower, cucumber, durian, and luffa be eaten together?

Under normal circumstances, sunflower seeds, cucumbers, durian, and luffa can be consumed together, with attention to moderate portions. When consuming these foods: 1. Durian has a relatively high sugar content; excessive intake at one time is not recommended, especially for individuals with elevated blood sugar levels, who should control their intake. 2. Sunflower seeds are rich in oils and may increase digestive burden if consumed in excess. 3. When combining all four foods, the total quantity should be adjusted according to individual digestive capacity.

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Besides eating durian, what else can I eat for dizziness?

Under normal circumstances, in addition to eating durian, dizziness can also be alleviated by consuming foods such as red dates, bananas, spinach, walnuts, and yam. Moreover, during episodes of dizziness, one may appropriately consume foods like millet and longan. It is important to maintain regular eating habits in daily life, avoid excessive fatigue, and if dizziness occurs frequently or symptoms persist, seek timely medical attention to identify the underlying cause.

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Can children eat durian when they have a fever?

In general, whether a child with a fever can eat durian depends on the child's specific health condition and the cause of the fever. If the child experiences discomfort such as persistent high fever, vomiting, or other symptoms, prompt medical attention is recommended. After giving durian to a child with a fever, closely monitor for any adverse reactions such as increased body temperature or abdominal bloating. During a fever, it is advisable to prioritize light, easily digestible foods in the child's diet.

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5 types of food that must absolutely be avoided with high cholesterol

Generally speaking, there is no such saying as "5 foods you must never eat if you have high cholesterol." However, it is not recommended to consume foods such as beef brain, fried dough sticks (youtiao), cream pastries, duck liver, and butter. Additionally, individuals with high cholesterol should also try to avoid eating fish roe and fatty meats. At the same time, attention should be paid to eating more whole grains and fresh vegetables and fruits in daily life.

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What foods should not be eaten with high cholesterol?

In general, individuals with high cholesterol should avoid consuming organ meats, fatty meats, fried foods, high-cholesterol seafood, butter, and cream-based products. These foods are high in cholesterol or saturated fats and may exacerbate the body's cholesterol metabolism burden, making it harder to control blood lipid levels. In daily life, in addition to managing cholesterol through dietary adjustments, individuals can also engage in appropriate physical exercise.

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