Besides eating durian, what else can I eat for dizziness?
Sep 11, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, in addition to eating durian, dizziness can also be alleviated by consuming foods such as red dates, bananas, spinach, walnuts, and yam. Moreover, during episodes of dizziness, one may appropriately consume foods like millet and longan. It is important to maintain regular eating habits in daily life, avoid excessive fatigue, and if dizziness occurs frequently or symptoms persist, seek timely medical attention to identify the underlying cause.
Generally speaking, in addition to eating durian, dizziness can also be alleviated by consuming foods such as red dates, bananas, spinach, walnuts, and yams. Detailed explanations are as follows:
1. Red Dates
Red dates are rich in iron, an essential component for hemoglobin synthesis. Sufficient hemoglobin enhances the blood's oxygen-carrying capacity, improving cerebral oxygen deficiency caused by anemia and thereby relieving symptoms of dizziness. Meanwhile, flavonoids present in red dates help stabilize the nervous system and alleviate dizziness caused by mental stress, creating a stable internal environment for the body.
2. Bananas
Bananas are rich in potassium, which helps maintain electrolyte balance and cellular osmotic pressure. When the body lacks potassium, nerve and muscle excitability can be affected, potentially causing dizziness. Consuming bananas to replenish potassium can quickly regulate electrolyte levels and restore normal nerve function, thus alleviating dizziness symptoms related to electrolyte imbalance.
3. Spinach
Spinach contains abundant folic acid and iron. Folic acid participates in red blood cell production and works synergistically with iron to promote hemoglobin synthesis, improving the blood's oxygen-carrying capacity and reducing dizziness caused by blood deficiency. Additionally, vitamin C in spinach enhances iron absorption, further improving dizziness symptoms and supporting normal blood circulation in the body.
4. Walnuts
Walnuts contain unsaturated fatty acids, such as alpha-linolenic acid, which can be converted into DHA in the body. DHA improves cerebral blood circulation, supplies nutrients to nerve cells, and maintains normal nervous system function. When dizziness is caused by insufficient cerebral blood supply or nervous system dysfunction, consuming walnuts can help alleviate the sensation of dizziness by improving brain function.
5. Yams
Yams have the function of strengthening the spleen and benefiting the stomach. They promote gastrointestinal digestion and absorption, enhancing the spleen and stomach's ability to absorb nutrients and providing sufficient energy for the body. When dizziness occurs due to weakness or malnutrition, yams can relieve dizziness by improving nutrient absorption and supplying necessary energy, helping the body to recover its good condition.
In addition, when experiencing dizziness, it is also appropriate to consume foods such as millet and longan. It is important to maintain regular meals and avoid excessive fatigue in daily life. If dizziness occurs frequently or symptoms persist, timely medical consultation is recommended to identify potential causes, such as hypothyroidism or anemia, so that targeted treatment can be provided.
