Can aerobics help lower blood sugar levels?
Feb 13, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, aerobics can help lower blood glucose to some extent, but it is important to control the intensity of the exercise. Blood glucose monitoring should be strengthened before and after exercise to promptly understand changes in blood sugar levels. At the same time, fasting exercise or excessive exercise should be avoided to prevent hypoglycemia. Additionally, proper dietary management is necessary in daily life, including reducing consumption of high-sugar foods such as chocolate and cake.
Generally speaking, aerobics can help lower blood sugar levels to some extent, but it is important to control the intensity of the exercise. A detailed analysis is as follows:
Aerobics, as a form of aerobic exercise, can effectively improve insulin sensitivity in the body and promote glucose absorption by the muscles, thereby helping to reduce blood sugar levels. For non-insulin-dependent diabetic patients, regular participation in aerobics can assist in controlling blood sugar levels and reduce reliance on medication.
When performing aerobics, it is important to manage the intensity and duration of the exercise to avoid excessive energy consumption that may lead to hypoglycemic symptoms. If discomfort occurs during exercise, one should stop immediately and rest.
Blood sugar monitoring should be strengthened before and after exercise to keep track of changes in blood sugar levels in a timely manner. Additionally, exercising on an empty stomach or excessive exercise should be avoided to prevent hypoglycemia. Dietary regulation is also essential in daily life; high-sugar foods such as chocolate and cake should be consumed less frequently. It is recommended to eat more fresh vegetables and fruits to help maintain stable blood sugar levels.
