What are the functions and benefits of malt?

Feb 25, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Malt is made from sprouted and dried barley, and typically has antioxidant properties, helps lower blood sugar, reduces breast milk production, alleviates abdominal distension, strengthens the spleen, stimulates the appetite, and provides nutritional benefits. Malt is rich in various antioxidants, such as vitamin E and selenium, which can help eliminate free radicals in the body. However, it should be consumed in moderation. Excessive intake of malt may cause indigestion, leading to symptoms such as abdominal bloating, abdominal pain, and loss of appetite.

Malt is made from sprouted and dried barley, and typically has functions and effects such as antioxidant properties, blood sugar reduction, suppression of lactation and relief of breast engorgement, spleen-strengthening, appetite stimulation, and nutritional supplementation. Detailed explanations are as follows:

1. Antioxidant

Malt is rich in various antioxidant substances, such as vitamin E and selenium. These components can eliminate free radicals in the body, delay cellular aging, enhance immune function, and offer certain positive effects in preventing chronic diseases like cardiovascular disorders.

2. Lower Blood Sugar

Malt contains components that help regulate blood glucose levels and can serve as an adjunctive treatment for individuals with diabetes. Appropriate consumption can promote insulin secretion and improve the body's utilization of glucose, thereby helping to control blood sugar levels.

3. Suppress Lactation and Relieve Breast Engorgement

For women who are breastfeeding, moderate use of malt under medical guidance can inhibit milk production. It is commonly used during weaning or when there is excessive lactation, helping to regulate breast function and prevent breast pain and swelling.

4. Strengthen the Spleen and Stimulate Appetite

Malt is neutral in nature and sweet in taste, acting on the spleen and stomach meridians. It helps strengthen the spleen and harmonize the stomach, making it suitable for symptoms such as loss of appetite and abdominal distension caused by weakness of the spleen and stomach. By promoting the secretion of digestive fluids, malt can enhance appetite and improve digestive system function.

5. Provide Nutritional Supplementation

Malt contains abundant minerals and vitamins, such as B-complex vitamins, vitamin E, and iron. These nutrients support normal physiological functions in the body. Moderate consumption of malt can supply necessary nutrients and contribute to maintaining overall health.

However, malt should be consumed in moderation. Excessive intake may lead to indigestion, causing symptoms such as abdominal bloating, abdominal pain, and loss of appetite.

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