What kind of tea helps lower blood sugar?

Dec 19, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, if auxiliary blood sugar reduction is needed, it is recommended to drink an appropriate amount of green tea, pu'er tea, gynostemma tea, mulberry leaf tea, buckwheat tea, and other teas. It is also important to regularly monitor blood sugar levels to understand one's own glycemic status. At the same time, maintaining a healthy lifestyle, paying attention to dietary balance, and engaging in appropriate physical activity can help reduce blood sugar levels and improve quality of life.

Generally, if auxiliary blood sugar reduction is needed, it is recommended to moderately consume teas such as green tea, pu'er tea, gynostemma tea, mulberry leaf tea, and buckwheat tea. Detailed explanations are as follows:

1. Green Tea

Green tea contains abundant active substances such as polyphenols and catechins, which can enhance metabolic levels in the body and assist in glucose metabolism. Drinking green tea in moderation helps control blood sugar and lipid levels.

2. Pu'er Tea

Pu'er tea contains tea polysaccharides, which have antioxidant properties and help regulate immune function. Moderate consumption of pu'er tea can help lower blood sugar levels.

3. Gynostemma Tea

Gynostemma tea is a traditional herbal tea containing various bioactive substances. It has effects of clearing heat, detoxifying, nourishing qi, and calming the mind. Drinking gynostemma tea in moderation can help regulate and reduce blood sugar levels.

4. Mulberry Leaf Tea

Mulberry leaf tea helps lower blood sugar and blood pressure. It contains flavonoids and polysaccharides, which work synergistically to improve glucose and lipid metabolism in the body.

5. Buckwheat Tea

Buckwheat tea contains various trace elements, flavonoids, dietary fiber, and other active components that can lower blood sugar levels and improve glucose metabolism.

Regular blood sugar monitoring is necessary to understand one's own blood glucose status. At the same time, maintaining a healthy lifestyle, paying attention to dietary balance, and engaging in appropriate physical activity can help reduce blood sugar levels and improve quality of life.

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