Can eating bean sprouts relieve constipation?
Feb 14, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, eating bean sprouts can help relieve constipation, but it is important to control the quantity consumed. Bean sprouts are rich in dietary fiber, which can absorb water in the intestines, increase stool volume and weight, and thereby stimulate intestinal peristalsis and assist in bowel elimination. The fiber content in bean sprouts not only helps alleviate constipation, but also improves overall gastrointestinal motility.
Generally, eating bean sprouts can help relieve constipation, but it is important to control the amount consumed. A detailed explanation is as follows:
Bean sprouts are rich in dietary fiber, which can absorb water in the intestines, increase the volume and weight of stool, and thereby stimulate intestinal peristalsis and assist in the elimination of feces. The fiber content in bean sprouts not only helps alleviate constipation, but also improves overall gastrointestinal motility and promotes digestive system health.
In addition, bean sprouts contain a large amount of water, which helps soften stools and improve constipation. Water lubricates the intestines, participates in stool formation, softens the stool, and facilitates its excretion. The high water content in bean sprouts, combined with the stimulating effect of their fiber content on the intestines, jointly contribute to the relief of constipation.
In daily life, in addition to the water content in bean sprouts, sufficient water should also be consumed each day through drinking and other means to maintain a moist intestinal environment and ensure softened stools. Intake of high-fat, low-fiber foods should be avoided to prevent worsening of constipation symptoms.
