Can I take spore powder during lactation?

Generally speaking, women can consume Ganoderma lucidum spore powder during lactation, but it is recommended to follow medical advice and consume it in appropriate amounts. The detailed explanation is as follows:

Ganoderma lucidum spore powder is rich in polysaccharides, amino acids, proteins, vitamins, and active ingredients. Consuming it can help supplement various nutrients required by the body, enhance the immune system of lactating women, and promote postpartum recovery. Meanwhile, Ganoderma lucidum spore powder does not adversely affect the infant's growth and development through breast milk secretion. Although lactating women can consume spore powder in moderation, excessive intake should be avoided, as it may cause excessive internal heat (so-called "fire") in the body. Therefore, if spore powder needs to be consumed during lactation, it is advisable to consult a physician and follow their guidance for appropriate consumption.

In daily life, lactating women should maintain a balanced diet and consume more fresh vegetables and fruits to obtain necessary nutrients through a diverse diet. Adequate rest and avoiding strenuous physical activity are also important for maintaining good health.