Which is more nutritious, breast milk or formula milk?

Feb 18, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, there is no definitive answer to the question of whether breast milk or formula is more nutritious. Both breast milk and formula are nutritious, but breast milk may be somewhat richer in nutrients compared to formula. The nutrient composition in breast milk is well-balanced, easily digested and absorbed by the baby, and can meet the various nutritional needs for the baby's growth and development. When conditions permit, breastfeeding is recommended.

Generally speaking, there is no definitive answer to the question "which is more nutritious between breast milk and formula milk," as both breast milk and formula milk are nutritious. However, breast milk might be somewhat richer in nutrients compared to formula milk. The analysis is as follows:

Breast milk contains abundant lactose, glucose, and other components that serve as the main energy source for the baby and also help in brain development. Breast milk contains total protein, lactoferrin, casein, and other proteins that are easily digested and absorbed, supporting the baby's growth and development. The proportions of nutrients in breast milk are appropriate, easily digested and absorbed by the baby, and can meet the various nutritional needs for the baby's growth and development.

Formula milk is designed to mimic the nutritional components of breast milk and therefore also contains proteins, fats, carbohydrates, vitamins, and other nutrients. However, the protein in formula milk is mainly casein, which may have a slightly lower digestibility and absorption rate compared to whey protein found in breast milk.

Therefore, when conditions permit, breastfeeding is recommended. If breast milk is insufficient or breastfeeding is not possible, appropriate formula milk can be chosen as a supplement.

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