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How to lower uric acid: what is the fastest and most effective method?

Feb 19, 2025 Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, high uric acid levels refer to hyperuricemia, which may be caused by obesity, insufficient water intake, alcohol consumption, gout, renal insufficiency, and other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and then reduce uric acid levels under the guidance of a qualified physician through general treatment and medication. In daily life, one should pay attention to monitoring blood uric acid levels and the occurrence of related complications.

Generally speaking, there is no such thing as how to lower uric acid, or what is the fastest and most effective method. Typically, uric acid levels can be reduced through dietary regulation, drinking plenty of water, exercise for weight loss, probiotic supplementation, and medication. If experiencing any discomfort, it is recommended to seek medical attention promptly. Detailed analysis is as follows:

1. Dietary Regulation

Uric acid is produced from purine metabolism. Reducing intake of high-purine foods can decrease the production of exogenous uric acid, which helps control blood uric acid levels. It is recommended to strictly limit intake of high-purine foods such as animal offal, seafood, and concentrated meat broths, and to consume more low-purine foods such as vegetables and fruits.

2. Drinking Plenty of Water

Drinking at least 2000 ml of water daily can increase urine output, allowing the kidneys sufficient fluid to dissolve and excrete uric acid, thereby accelerating uric acid excretion, lowering blood uric acid concentration, and reducing the risk of urate deposition.

3. Exercise for Weight Loss

Regular aerobic exercise such as jogging and swimming can help reduce body weight, improve metabolism, enhance insulin sensitivity, and increase the kidneys' ability to excrete uric acid. At the same time, exercise promotes blood circulation, aiding in the metabolism and excretion of uric acid within the body.

4. Probiotic Supplementation

Probiotics help regulate the balance of the intestinal microbiome, inhibit the growth of harmful bacteria that break down uric acid, and reduce uric acid production. Additionally, they can improve intestinal function and promote the excretion of uric acid through the intestines, assisting in lowering blood uric acid levels.

5. Medication

Common uric acid-lowering medications include allopurinol, febuxostat, and benzbromarone. Allopurinol and febuxostat belong to the class of xanthine oxidase inhibitors, which reduce uric acid production by inhibiting the activity of this enzyme. Benzbromarone, on the other hand, is a uricosuric agent that inhibits the reabsorption of uric acid by the renal tubules, increasing its excretion through urine, thereby lowering blood uric acid levels.

During treatment, patients should follow medical instructions for medication and regularly monitor uric acid levels as well as indicators such as liver and kidney function, to ensure the safety and effectiveness of the treatment.

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