Can you eat zongzi (sticky rice dumplings) and durian together?

Feb 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, zongzi and durian can be consumed together. Zongzi is primarily made from glutinous rice with various fillings such as red bean paste or salted egg yolk, while durian is rich in protein, vitamins, and minerals. The nutritional components of these two foods complement each other, and moderate consumption can provide comprehensive nutrition. However, they should be consumed in moderation to avoid excessive intake that may cause physical discomfort.

Generally speaking, zongzi (glutinous rice dumplings) and durian can be consumed together, but moderation is advised. The detailed explanation is as follows:

　　

Zongzi is primarily made from glutinous rice, filled with various ingredients such as red bean paste or salted egg yolk. Durian is rich in protein, various vitamins, and minerals. The nutritional components of the two foods complement each other, and moderate consumption can provide comprehensive nutrition. If an individual does not have an allergic reaction to either food, they can be consumed together.

However, both zongzi and durian are high in calories. If consumption is not controlled, the high caloric content can easily lead to excessive calorie intake, with surplus calories being converted into body fat, thereby increasing the risk of obesity. Additionally, durian contains a certain amount of tannic acid, which, when consumed in large quantities, may increase the digestive burden and affect normal digestion and nutrient absorption. Therefore, it is recommended to control the intake of both zongzi and durian in daily diet.

In daily eating habits, it is recommended to maintain a balanced diet, control portion sizes, and avoid excessive consumption of any single food, which helps maintain good health.

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