Can people with "three highs" eat pig's blood?
Feb 24, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, the "three highs" refer to hypertension, hyperglycemia, and hyperlipidemia. Patients with the "three highs" can usually consume pig's blood, but should do so in moderation. Pig's blood is a nutrient-rich food containing high-quality protein, iron, phosphorus, zinc, and other essential nutrients. Consuming pig's blood can help replenish these necessary nutrients, especially iron, which plays a positive role in preventing anemia.
Generally, the "three highs" refer to hypertension, hyperglycemia, and hyperlipidemia. Patients with these conditions can usually consume pig's blood, but should do so in moderation. Detailed explanations are as follows:
Pig's blood is rich in iron, protein, and other minerals, offering certain benefits for nutritional supplementation and anemia prevention. Additionally, its relatively low fat content imposes minimal burden on patients with the "three highs." However, such patients should still control their intake to avoid excessive consumption. Although pig's blood contains relatively little fat, overeating may still lead to excessive total calorie intake, thereby affecting the control of blood glucose and lipids. Moreover, patients should pay attention to cooking methods, avoiding frying or adding excessive salt and seasonings to reduce sodium and fat intake.
Patients with the "three highs" should focus on a balanced diet in daily life, consuming adequate nutrition from low-fat, low-calorie foods, and monitor their health status to avoid increasing the risks of related diseases.
