What fruits can milk be consumed with?
Feb 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, milk can be consumed with fruits such as bananas, strawberries, mangoes, blueberries, and kiwifruits. It should be consumed in moderation. Excessive intake may cause gastrointestinal discomfort or affect the absorption of other nutrients. In addition, individuals with lactose intolerance may experience discomfort after drinking milk, so they should be cautious when combining it with other foods.
Generally, milk can be consumed together with fruits such as bananas, strawberries, mangoes, blueberries, and kiwifruit. Details are as follows:
1. Bananas
Bananas are rich in carbohydrates and potassium. When paired with milk, they provide abundant energy and nutrition to the body. Sliced bananas can be added to milk to make banana milk, which has a smooth and sweet flavor while increasing satiety. It is a common healthy beverage or breakfast option.
2. Strawberries
Strawberries contain various vitamins and minerals, especially high levels of vitamin C. When combined with milk, whether in strawberry milk drinks or strawberry-flavored milk desserts like ice cream, they blend the tart sweetness of strawberries with the richness of milk, creating a rich flavor and nutritious meal.
3. Mangoes
Mangoes are rich in vitamin A, vitamin C, and carotenoids, and have a unique aroma and sweet taste. When made into mango milk juice or mango milk pudding, the fruity aroma of mango blends with the creamy flavor of milk, providing multiple nutrients.
4. Blueberries
Blueberries are nutrient-rich fruits that contain high levels of antioxidants like anthocyanins. Adding blueberries to milk, whether consumed directly or used to make blueberry milk, allows one to enjoy the rich flavor of milk while absorbing the antioxidant components of blueberries, which benefits eye and cardiovascular health.
5. Kiwifruit
Kiwifruit contains abundant vitamins, potassium, dietary fiber, and more. Cubed kiwifruit can be added to milk to make kiwi milk salad or blended into juice. The tart flavor of kiwifruit balances the richness of milk, making the taste more refreshing while promoting digestion and providing essential nutrients for the body.
When consuming these combinations, moderation is key. Excessive intake may cause gastrointestinal discomfort or interfere with the absorption of other nutrients. Additionally, individuals with lactose intolerance may experience discomfort after consuming milk, so caution should be exercised when combining these fruits with milk.
