Can shrimp and onions be eaten together?

Feb 24, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, shrimp and onions can be consumed together, but it is important to control the portion size. Shrimp is rich in high-quality protein and unsaturated fatty acids, which are beneficial for heart health. Raw or undercooked shrimp may carry bacteria or parasites, and onions can also become breeding grounds for bacteria if stored improperly. Therefore, during preparation and cooking, ensure the ingredients are fresh and thoroughly cooked to reduce the risk of food poisoning.

Generally speaking, shrimp and onions can be eaten together, but the quantity should be controlled. The details are as follows:

Shrimp is rich in high-quality protein and unsaturated fatty acids, which are beneficial for heart health. Onions contain abundant vitamin C, B-complex vitamins, minerals, and antioxidants such as quercetin and sulfides. This combination can provide various nutrients. Vitamin C in onions can also enhance the absorption and utilization of protein from shrimp, thereby increasing the biological value of the protein. Additionally, the pungent flavor of onions can neutralize the fishy odor of shrimp, improving the overall taste.

Although both onions and shrimp are nutritious, excessive consumption may lead to stomach discomfort or indigestion. Therefore, it is recommended to consume them in moderation and pay attention to individual bodily reactions.

Raw or undercooked shrimp may carry bacteria or parasites, while onions stored improperly can also easily breed bacteria. Therefore, during preparation and cooking, ensure the freshness of ingredients and thoroughly cook them to reduce the risk of food poisoning.

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