How to recover from excessive masturbation

Excessive masturbation usually refers to frequent self-stimulation, which may lead to various physical and mental health issues such as sexual dysfunction, memory loss, prostate diseases, urinary tract infections, and social difficulties. These problems can generally be alleviated through lifestyle adjustments, psychological support, and professional treatment. If abnormalities occur, timely medical consultation is recommended. Detailed explanations are as follows:

1. Sexual Dysfunction: Frequent masturbation may cause the genital organs to remain in a state of congestion for prolonged periods, potentially leading to sexual dysfunction such as erectile difficulties and premature ejaculation. These issues not only affect the quality of sexual life but can also damage the individual's self-confidence. Recovery methods include reducing the frequency of masturbation, maintaining a regular sexual life, and seeking professional treatment for sexual dysfunction from a doctor when necessary.

2. Memory Loss: Frequent masturbation may cause excessive excitement of the cerebral cortex, thereby affecting sleep quality. Long-term consequences may include memory decline and difficulty concentrating. Recovery strategies include ensuring sufficient sleep, reducing the frequency of masturbation, and engaging in moderate aerobic exercises such as jogging or swimming to improve cerebral blood circulation.

3. Prostate Diseases: Frequent masturbation can easily lead to repeated congestion of the prostate, increasing the risk of prostate diseases such as prostatitis and benign prostatic hyperplasia. Accompanying symptoms may include frequent urination, urgency, and pain during urination. To restore health, reduce the frequency of masturbation, avoid prolonged sitting and cycling, and follow medical advice for drug treatment (e.g., Levofloxacin Hydrochloride Capsules, Amoxicillin Granules, Terazosin Hydrochloride Tablets) or physical therapy.

4. Urinary Tract Infections: If hygiene is not properly maintained during masturbation, bacteria can be introduced into the urethra, leading to urinary tract infections such as urethritis or cystitis. Symptoms may include painful urination, urgency, and incomplete voiding. Treatment may involve local cleansing and disinfection using diluted potassium permanganate solution, sodium bicarbonate solution, compound phellodendron lotion, or sophora root compound lotion, as directed by a physician, along with maintaining good personal hygiene.

5. Social Difficulties: Frequent masturbation may lead to psychological issues such as inferiority and isolation, which can impair social abilities. Over time, this may result in a shrinking social circle and a lack of social skills. To overcome social difficulties, individuals should actively adjust their mindset, build self-confidence, participate in social activities, learn social skills, and seek support and encouragement from friends and family.

In daily life, maintaining a healthy lifestyle—including a balanced diet, regular exercise, and a positive mental attitude—is essential for enhancing physical fitness and immunity, thereby reducing the physical and mental health problems associated with excessive masturbation.