Does eating sugar apple (Annona squamosa) cause internal heat?

Mar 03, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, eating sugar apple (Annona squamosa) generally does not cause heatiness. Sugar apple is sweet and cold in nature, and possesses the effect of clearing heat. When consumed in normal amounts, it helps eliminate internal heat and does not lead to heatiness. However, excessive consumption may exceed the body's digestive and metabolic capacity, causing cold pathogens to accumulate internally and affecting the spleen and stomach's transformation and transportation functions, potentially leading to spleen and stomach cold deficiency.

Generally speaking, eating sugar apple usually does not cause heatiness (excess internal heat according to traditional Chinese medicine). Detailed analysis is as follows:

Sugar apple has a sweet and cold nature, and possesses the effect of clearing heat. When consumed normally, it can help eliminate internal heat and does not lead to heatiness. However, excessive consumption might exceed the body's digestive and metabolic capacity, causing accumulation of cold pathogens within the body. This may impair the spleen and stomach's transformation and transportation functions, leading to spleen-stomach deficiency-cold, followed by imbalance between yin and yang in the body. This may result in a condition known as "empty-fire flaming upwards," presenting symptoms similar to heatiness, such as mouth ulcers and sore throat.

Sugar apple is rich in various nutrients, including protein, vitamin C, minerals, and substantial sugar content. When consumed in moderate amounts, these nutrients can supply energy and support normal physiological functions. However, excessive intake may cause the high sugar content to rapidly convert into body heat. When this heat is not promptly consumed, it can accumulate in the body and potentially lead to symptoms resembling heatiness, such as dry mouth, thirst, and throat discomfort.

It is not advisable to consume excessive amounts of sugar apple. Due to its high sugar content, overconsumption may lead to elevated blood glucose levels. Additionally, as sugar apple has a cold nature, excessive intake may irritate the gastrointestinal tract, causing digestive symptoms such as abdominal pain and diarrhea.

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What should not be consumed with sugar apple (Annona squamosa)?

Under normal circumstances, sugar apple (soursop) should not be consumed with foods such as milk, eggs, cheese, crab, bananas, or medications such as metformin hydrochloride tablets, warfarin sodium tablets, phenytoin sodium tablets, cyclosporine soft capsules, and nitroglycerin tablets. Sugar apple contains certain organic acids that may combine with proteins in milk to form substances that are difficult to digest.

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What are the benefits and禁忌 (contraindications) of释迦果 (soursop)?

Under normal circumstances, the benefits of cherimoya include maintaining heart health, regulating blood sugar levels, promoting digestive health, improving skin appearance, and enhancing brain function. Contraindications include moderate consumption for individuals with obesity, avoiding consumption with cucumber, cautious consumption for individuals with a cold body constitution, cautious consumption for diabetic patients, and avoiding consumption of unripe fruit. Cherimoya is nutritionally rich, but intake should be controlled according to individual conditions.

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What are the functions and benefits of cherimoya (Annona cherimola)?

Under normal circumstances, the benefits and effects of cherimoya include promoting saliva production to relieve thirst, diuretic action, aiding digestion, enhancing immunity, providing energy, and helping prevent chronic diseases. However, it should be consumed in moderation. People with digestive system disorders, weak constitutions, or allergies to this fruit should avoid excessive consumption or refrain from eating it altogether to prevent adverse reactions.

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Which three types of people should not eat sugar apple (Annona squamosa)?

Generally speaking, there is no such saying as "which three types of people cannot eat sugar apples (Annona squamosa)." Obese individuals, diabetic patients, people with poor gastrointestinal function, those allergic to tropical fruits, and individuals with a yang-deficient constitution should avoid consuming sugar apples. Sugar apples have a relatively high sugar content and calorie count. Obese individuals may consume excessive sugar and calories if they eat them.

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What happens if you eat too much sugar apple?

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Is the sugar apple (Annona squamosa) cold-natured or hot-natured?

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Can pregnant women eat cherimoya?

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