Can pregnant women eat cherimoya?
Mar 03, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, pregnant women can eat sweetsop (Annona squamosa), but should consume it in moderation. Sweetsop is nutritionally rich, containing protein, fat, vitamin C, and various nutrients such as potassium, calcium, and iron, which are beneficial to the health of both the pregnant woman and the fetus. During pregnancy, a balanced intake of various nutrients and avoiding excessive consumption of any single food item is more conducive to maintaining the health of both the mother and the fetus.
Generally, pregnant women can eat cherimoya, but they should consume it in moderation. The specific analysis is as follows:
Cherimoya is nutritionally rich, containing protein, fat, vitamin C, and minerals such as potassium, calcium, and iron, which are beneficial to the health of both the pregnant woman and the fetus. Vitamin C helps enhance the pregnant woman's immune system, reducing the chance of colds during pregnancy, while minerals can meet the nutritional needs of fetal growth and development. Cherimoya also contains a high level of dietary fiber, which can promote intestinal motility and help alleviate constipation that may worsen during pregnancy.
Although cherimoya is nutrient-dense, it contains relatively high levels of sugar and fat. Pregnant women should not consume excessive amounts to avoid elevated blood sugar levels or excessive weight gain. Therefore, pregnant women should control the quantity when consuming cherimoya.
During pregnancy, maintaining a balanced intake of various nutrients and avoiding excessive consumption of any single food is more beneficial for the health of both the mother and the fetus.
