Can I take a shower or wash my hair after contracting influenza A?

Generally speaking, "Avian Flu" refers to Influenza A. Whether patients with Influenza A can take a bath or wash their hair should be determined according to the severity of symptoms and the patient's physical condition. When the illness is mild and the physical condition permits, taking a bath or washing hair is acceptable. However, during the acute phase of the illness or when severe complications exist, bathing or washing hair is not recommended. Detailed analysis is as follows:

If the patient only exhibits mild upper respiratory symptoms such as slight coughing or a runny nose, has a normal or low-grade fever, and maintains sufficient energy without significant dizziness or fatigue, then bathing or washing hair can help maintain personal hygiene, promote blood circulation, and relieve physical fatigue. However, it is important to regulate the water temperature properly to avoid catching a chill or overexertion.

If the patient has a high fever accompanied by significant fatigue, muscle pain, dizziness, or complications such as rapid breathing and chest pain, bathing may lead to excessive physical exhaustion or vasodilation caused by water temperature stimulation, which could worsen dizziness or even cause fainting. Additionally, temperature changes during bathing may exacerbate congestion of the respiratory mucosa, hindering recovery.

In daily life, respiratory protection should be strengthened. During flu season, avoid going to crowded places, wear a mask properly when going out, cover the mouth and nose with tissues when coughing or sneezing, and reduce the risk of droplet transmission. At the same time, avoid close contact with individuals who have the flu to reduce the risk of infection.