Can ginseng fruit and crab be eaten together?
Mar 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, sweet fruit (Solanum muricatum) and crab can be consumed together, but moderation is advised. The dietary fiber in sweet fruit helps promote intestinal motility, while the protein in crab is easily digested and absorbed. Consuming them together can aid digestion and nutrient absorption. Both sweet fruit and crab are rich in nutrients that help promote the repair and synthesis of body tissues, thereby enhancing physical health.
Generally speaking, pineapple fruit (renshen guo) and crab can be consumed together, but it is important to eat them in moderation. A detailed explanation is as follows:
Pineapple fruit contains a large amount of plant protein, vitamin C, selenium, and other components that help maintain the physiological functions of body organs, enhance immune function, and assist the body in resisting diseases. Crabs are rich in nutrients such as protein, calcium, phosphorus, vitamin A, and vitamin E, which aid in tissue repair and growth, maintenance of bone health, water and electrolyte balance, nerve conduction, muscle contraction, and vision protection.
The dietary fiber in pineapple fruit helps promote intestinal motility, while the protein in crab is easily digested and absorbed by the body. Consuming them together can facilitate digestion and absorption of food. Both pineapple fruit and crab are rich in nutrients that help promote the repair and synthesis of human body tissues, thereby enhancing physical health.
However, it is important to consume them in moderation, as excessive intake may place a burden on the digestive system. It is recommended to maintain dietary diversity and balance in daily meals, avoiding excessive consumption of a single food or nutrient.
