Can people with high blood sugar eat yellow skin (a type of citrus fruit)?
Mar 12, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with high blood sugar can consume yellow skin (Huangpi) in moderation. After consuming Huangpi, patients with high blood sugar should closely monitor their blood glucose levels to adjust their diet and treatment plan accordingly. At the same time, individuals with high blood sugar should also maintain healthy lifestyle habits, such as engaging in moderate exercise, ensuring adequate rest, and avoiding fatigue, in order to better control their blood glucose levels.
Generally, individuals with high blood sugar can consume yellow skin (Huangpi) in moderation. The detailed analysis is as follows:
Yellow skin contains abundant nutrients such as vitamin C, carotene, and minerals. Eating it in moderate amounts can be beneficial to health to some extent. If a person with high blood sugar has well-controlled blood glucose levels and post-meal blood sugar remains stably within the normal range, then moderate consumption of yellow skin is acceptable. However, attention should be paid to controlling the quantity consumed, and excessive intake should be avoided.
After consuming yellow skin, individuals with high blood sugar should closely monitor changes in their blood glucose levels to adjust dietary habits and treatment plans promptly. At the same time, individuals with high blood sugar should maintain good lifestyle habits, such as engaging in moderate physical activity, ensuring adequate rest, and avoiding fatigue, to better manage their blood sugar levels.
In daily diet, it is recommended to consume food in appropriate amounts based on personal taste and needs, and to maintain a balanced diet to meet individual nutritional requirements.
