What Causes Frequent Flatulence?

Mar 18, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

In general, frequent flatulence may be caused by dietary habits, lack of exercise, indigestion, gut microbiota imbalance, irritable bowel syndrome, and other factors. Symptomatic management through general treatments, medications, and other methods is usually required. In daily life, it is recommended to maintain good living habits and a balanced diet to help promote gastrointestinal health.

Generally, frequent flatulence may be caused by dietary habits, lack of exercise, indigestion, intestinal flora imbalance, irritable bowel syndrome, and other factors. Symptomatic treatment through general therapy and medication may be necessary. If symptoms persist, timely medical consultation and examination are recommended for targeted treatment. Detailed analysis is as follows:

1. Dietary Habits

Consuming high-fiber foods, legumes, carbonated beverages, or eating too quickly can easily lead to swallowing air, thereby increasing gas content in the intestines. It is recommended to adjust dietary habits, reduce intake of high-fiber foods and legumes, and avoid excessive consumption of carbonated beverages. Eating slowly and chewing thoroughly can help prevent swallowing excessive air.

2. Lack of Exercise

Prolonged sitting or insufficient physical activity can slow gastrointestinal motility and cause indigestion, leading to prolonged retention of food in the intestines and gas production due to fermentation, resulting in increased flatulence, possibly accompanied by bloating and constipation. It is recommended to increase daily physical activity appropriately, such as walking, jogging, or practicing yoga, to promote gastrointestinal motility and improve digestive function.

3. Indigestion

Overeating or Helicobacter pylori infection can easily lead to indigestion, causing food to remain in the stomach for extended periods and produce excessive gas through fermentation, manifesting as increased flatulence accompanied by reduced appetite, nausea, and bloating. It is recommended to use medications such as Baohe Pills, Jianwei Xiaoshi Tablets, or Simotang Oral Liquid under medical guidance for treatment.

4. Intestinal Flora Imbalance

Imbalance of intestinal flora may be related to aging, abnormal intestinal motility, or antibiotic use, leading to a decrease in beneficial bacteria and an increase in harmful bacteria, resulting in increased gas production in the intestines. This manifests as increased flatulence, which may also be particularly foul-smelling. It is recommended to follow medical advice to use medications such as Lactobacillin Tablets, Bacillus subtilis Live Combined with Bifidobacterium Live Powder, or Bifidobacterium Capsules to alleviate symptoms.

5. Irritable Bowel Syndrome

Irritable bowel syndrome is a common functional bowel disorder caused by multiple factors such as abnormal gastrointestinal motility and visceral hypersensitivity. The intestines of patients may overreact to food or emotional stress, causing accelerated or slowed intestinal peristalsis, leading to gas accumulation in the intestines and increased flatulence. It may also be accompanied by symptoms such as abdominal pain, alternating diarrhea, and constipation. It is recommended to use medications such as Mebeverine Hydrochloride Tablets, Alverine Citrate Capsules, or Pinaverium Bromide Tablets under medical guidance to alleviate symptoms.

In daily life, it is recommended to maintain good living habits, have a balanced diet, and avoid excessive consumption of single foods to help maintain gastrointestinal health.

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Why Do I Always Fart Frequently and What Should I Do?

Flatulence usually refers to the discharge of intestinal gas. In general, frequent gas discharge may be caused by improper diet, insufficient water intake, excessive stress, gastrointestinal dysfunction, acute enteritis, and other factors. It can be improved through dietary adjustments, appropriate relaxation, and medication. If discomfort occurs, it is recommended to seek medical attention promptly. It is also advised to avoid eating excessive amounts of food at once to prevent placing additional digestive burden on the gastrointestinal system.

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What does it mean if you pass gas frequently throughout the day but it's not smelly?

In general, frequent flatulence that is not foul-smelling throughout the day may be related to dietary habits, swallowing air, intestinal flora imbalance, indigestion, or mild intestinal infections. Patients are advised to promptly visit a hospital and follow medical guidance for treatment. In daily life, it is important to maintain a balanced diet and appropriately consume vitamins and protein, such as broccoli and eggs.

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What causes frequent flatulence?

In general, common causes of frequent flatulence include improper diet, excessive air swallowing, functional dyspepsia, irritable bowel syndrome, and ulcerative colitis. If discomfort symptoms occur, it is recommended to seek timely medical consultation and treatment at a正规 hospital. In daily life, one should develop good eating habits, chew food thoroughly and eat slowly, reduce intake of gas-producing foods, and avoid carbonated beverages.