What complementary foods can be given to a one-and-a-half-year-old baby?

Mar 18, 2025 Source: Cainiu Health

Dr. Zhou Xiaofeng

Introduction

A 1.5-year-old toddler can consume a variety of complementary foods, such as millet porridge, vegetable puree, fruit puree, steamed egg custard, and steamed salmon. These complementary foods are nutritionally rich, easy to digest, and beneficial for the toddler's physical development and immune system enhancement. However, it is important to choose fresh ingredients and feed in appropriate quantities to avoid excessive intake, which may burden the gastrointestinal system.

Generally speaking, there are many types of complementary foods suitable for a one-and-a-half-year-old child, such as millet porridge, vegetable puree, fruit puree, steamed egg custard, and steamed salmon. The details are as follows:

1. Millet Porridge

Millet porridge is mainly made by simmering millet. It is rich in nutrients and can supply dietary fiber, vitamin C, tryptophan, and other substances necessary for the human body. Moderate consumption can provide energy for the child and is also easy to digest and absorb.

2. Vegetable Puree

Cook vegetables such as carrots, cucumbers, and tomatoes until soft, then mash them into puree for the baby. These vegetables are rich in vitamins and minerals essential for the human body, which are beneficial to the child's physical development.

3. Fruit Puree

Fruit puree made from fruits such as bananas, oranges, and pears can provide vitamins and fiber. It also helps intestinal motility and digestion, thus helping to prevent constipation, bloating, and other symptoms.

4. Steamed Egg Custard

Eggs are highly nutritious and rich in protein, calcium, and other substances. Consuming them helps provide energy and support immune function. When made into steamed egg custard, it is mild in flavor, soft in texture, and easy to digest.

5. Steamed Salmon

Salmon can be marinated and then steamed, which is a mild and nutritious preparation method that is easy to digest. Salmon is rich in nutrients, and consumption by children can supply necessary proteins and amino acids.

It should be noted that regardless of which complementary food you choose for your child, it should be fresh. Also, portions should be moderate to avoid excessive consumption that could burden the gastrointestinal system.

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