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What types of tea are good for women's health?

Mar 18, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Black jasmine tea combines the stomach-warming properties of black tea with the calming effects of jasmine flowers, offering benefits such as calming the mind, relieving tension, refreshing the body, and promoting relaxation. It is suitable for women who need to relax and improve sleep quality. However, overly strong tea may irritate the gastric mucosa and affect digestive function. It is recommended to control the tea's strength during brewing and avoid making it too concentrated.

Generally speaking, it is beneficial for women to consume teas such as black tea, rose tea, green tea, pu'er tea, and jasmine-scented black tea. Detailed explanations are as follows:

1. Black Tea

Black tea is fully fermented, with a sweet and mellow taste, free of bitterness. It contains rich tea polyphenols, amino acids, vitamins, and other components. Black tea helps protect the stomach, refresh the mind, and provides antioxidant benefits. Its mild and moist nature makes it ideal for warming the stomach and suitable for women with cold stomach and intestines or a cold body constitution.

2. Rose Tea

Rose tea is made from rose petals and has a strong floral fragrance and a sweet taste. Rich in various vitamins and minerals, rose tea helps beautify the skin and body, regulate blood circulation, and relieve fatigue.

3. Green Tea

Green tea is unfermented and has a fresh and crisp taste, containing abundant tea polyphenols, vitamins, and other nutrients. Green tea helps clear heat, reduce internal heat activity, provides antioxidant effects, and aids in weight loss and lowering fat levels. Additionally, it refreshes the mind, relieves stress, and is suitable for women under high pressure or prone to fatigue.

4. Pu'er Tea

Pu'er tea has a rich and smooth taste, containing probiotics, tea polyphenols, and other nutrients. It helps regulate intestinal flora in women, promotes digestion, lowers blood lipids, slows skin aging, and helps maintain youthful skin.

5. Jasmine-scented Black Tea

Jasmine-scented black tea combines the stomach-warming properties of black tea with the calming effects of jasmine flowers. It can soothe the mind, relieve tension, refresh the spirit, and promote relaxation. This tea is suitable for women who need to relax and improve sleep quality.

Strong tea may irritate the gastric mucosa and affect digestive function. It is recommended to control the strength when brewing, avoiding overly concentrated tea.

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