What kind of tea is good for women's health?
Mar 18, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, it is better for women to drink teas such as Chinese date and wolfberry tea, astragalus black tea, rose flower tea, dried ginger and Chinese date tea, and flos chrysanthemi and gardenia tea. Both Chinese dates and wolfberries are commonly used nourishing ingredients in traditional Chinese medicine. Tea consumption is only one of many auxiliary methods for health maintenance; maintaining a healthy lifestyle, such as balanced nutrition, moderate exercise, and sufficient sleep, is fundamental to preserving health.
Generally speaking, women are advised to drink tea blends such as red date and wolfberry tea, astragalus black tea, rose tea, dried ginger and red date tea, and flos chrysanthemi and gardenia tea. Detailed explanations are as follows:
1. Red Date and Wolfberry Tea
Both red dates and wolfberries are commonly used tonic ingredients in traditional Chinese medicine. Red dates can replenish the middle jiao (upper abdominal region), benefit qi, nourish the blood, and calm the mind, while wolfberries help nourish the liver and eyesight and benefit the kidneys and essence. Together, they improve blood and qi deficiency, enhance physical strength, and are especially suitable for women with weak spleen-stomach function and cold body constitution.
2. Astragalus Black Tea
Astragalus is one of the most effective herbs for replenishing qi, while black tea has the function of nourishing and protecting the stomach. Astragalus black tea not only strengthens qi and benefits the stomach but also improves symptoms of physical weakness. It also offers multiple benefits such as lowering blood pressure, promoting diuresis, resisting viruses, and delaying aging, making it suitable for women with weak constitutions.
3. Rose Tea
Rose tea has a rich fragrance and a mild nature, containing various components beneficial to women. It can also relieve emotions, regulate the nervous system, alleviate tension and anxiety, nourish the skin, make the skin smoother and finer, and bring women a healthy glow from within.
4. Dried Ginger and Red Date Tea
Dried ginger warms the middle jiao, disperses cold, restores yang, and unblocks the meridians, while red dates replenish the middle jiao, benefit qi, nourish the blood, and calm the mind. Dried ginger and red date tea can relieve dysmenorrhea, improve damp-cold body constitution, alleviate cold hands and feet, and are especially suitable for women with cold constitutions and menstrual discomfort.
5. Flos Chrysanthemi and Gardenia Tea
Both flos chrysanthemi and gardenia have the function of clearing liver heat and improving eyesight. Flos chrysanthemi and gardenia tea are suitable for women with excessive liver fire, irritability, and emotional depression. It helps clear heat, relieve fire symptoms, alleviate eye discomfort, and improve mood.
Tea consumption is only one of many auxiliary methods for health maintenance. Maintaining a healthy lifestyle—including a balanced diet, moderate exercise, and sufficient sleep—is the fundamental way to ensure good health.
