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What is the best soup to drink in winter?

Mar 18, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In winter, you may moderately consume soups such as carp and tofu soup, radish and lamb soup, lotus root and pork rib soup, Chinese yam and wolfberry chicken soup, and cordyceps flower, dried scallop, and corn soup. These soups are rich in nutrients and can help enhance immunity, provide warmth, and replenish energy. However, soups can only assist in body regulation and cannot replace medications for treating diseases. If you experience any discomfort, seek medical attention promptly.

Generally speaking, there is no definitive answer regarding the best soup to consume during winter. However,鲫鱼豆腐汤 (crucian carp and tofu soup), 萝卜羊肉汤 (radish and lamb soup), 莲藕排骨汤 (lotus root and pork rib soup), 山药枸杞乌鸡汤 (Chinese yam, wolfberry, and black-bone chicken soup), and 虫草花干贝玉米汤 (Cordyceps flower, dried scallop, and corn soup) can be consumed in moderation during winter. Detailed explanations are as follows:

1. Crucian Carp and Tofu Soup

Crucian carp and tofu soup mainly consists of crucian carp and tofu. Crucian carp is rich in protein and various minerals, which helps enhance immunity and resist cold during winter. Tofu, rich in plant protein and calcium, aids digestion. Consuming this soup in moderation during winter can help improve overall physical condition.

2. Radish and Lamb Soup

Lamb is warming in nature and has nourishing and warming effects. Radish, rich in dietary fiber, promotes gastrointestinal motility. Consuming a soup combining both ingredients can help alleviate indigestion and abdominal distension caused by winter cold. Additionally, it provides heat and energy to help the body combat coldness.

3. Lotus Root and Pork Rib Soup

Lotus root in lotus root and pork rib soup is rich in starch and vitamins, helping replenish nutrients required by the body. Pork ribs are rich in protein and calcium, which benefit bone development. This soup is suitable for winter consumption, especially for individuals with low activity levels.

4. Chinese Yam, Wolfberry, and Black-Bone Chicken Soup

Chinese yam in Chinese yam, wolfberry, and black-bone chicken soup has medicinal value and functions to strengthen the spleen, nourish the kidneys, and boost immunity. Wolfberry nourishes the kidneys, clears the liver, and improves vision. Black-bone chicken is nutrient-rich, aiding in nourishing yin, enriching blood, and strengthening the body. Consuming this soup in moderation during winter helps regulate immunity.

5. Cordyceps Flower, Dried Scallop, and Corn Soup

Cordyceps flower in Cordyceps flower, dried scallop, and corn soup is a nourishing herbal ingredient with functions to strengthen the body, replenish vital energy, and nourish blood. Corn and dried scallops are nutrient-rich, providing various nutrients such as vitamins, dietary fiber, and protein. This type of soup is suitable for winter consumption, improving symptoms such as poor appetite and cold intolerance during winter.

When choosing soups, individuals should make selections based on their personal conditions to achieve nourishing effects. However, soups can only assist in regulating body functions and cannot replace medications for treating diseases. If discomfort occurs, timely medical consultation is necessary to identify the cause.

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