When is the best time to drink green tea?
Mar 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the appropriate time for drinking green tea varies from person to person. Healthy individuals can consume it in the morning, afternoon, or evening, as it helps replenish energy and alleviate symptoms such as excessive sleepiness and fatigue. However, for those in poor health, it is advisable to drink green tea after breakfast or lunch to minimize gastrointestinal irritation. Additionally, evening consumption should be avoided to prevent disruption of sleep quality.
Generally speaking, there is no definitive best time to drink green tea. When to consume green tea mainly depends on individual circumstances. If one's health condition is good, green tea can be consumed in the morning, afternoon, or evening. However, if one's health condition is poor, it is more appropriate to drink green tea after breakfast or lunch. Detailed explanations are as follows:
If one's health condition is good, without digestive system abnormalities such as diarrhea, abdominal pain, nausea, or symptoms such as insomnia and vivid dreams, green tea can be consumed in moderation in the morning, afternoon, or evening. Drinking green tea in the morning can help replenish energy and improve blood viscosity. Drinking a moderate amount at noon can increase satiety and reduce intake of other foods. Drinking适量 in the evening can help refresh the mind, alleviate drowsiness, and reduce fatigue symptoms.
However, if one's health condition is poor, with symptoms such as diarrhea, nausea, vomiting, insomnia, or vivid dreams, it is advisable to consume green tea after breakfast or lunch to reduce gastrointestinal irritation and alleviate discomfort. Green tea has the effect of refreshing the mind and relieving fatigue. If sleep quality is already poor, drinking green tea before bedtime in the evening may induce sleep disorders, which is detrimental to health.
The timing of green tea consumption should be chosen according to individual conditions to avoid improper consumption that may cause discomfort. After consumption, regular observation is needed, and if any adverse symptoms occur, it is recommended to discontinue use promptly.
