Can people with cold body constitution drink green tea?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, whether individuals with a cold body constitution can drink green tea depends on the severity of their condition. Those with a mild cold constitution may occasionally consume small amounts, while those with a severe cold constitution are advised against drinking it. To improve cold body conditions, it is recommended to choose warm-natured beverages in daily life, such as brown sugar ginger tea, longan and red date tea, etc. Additionally, it is important to stay warm and avoid prolonged exposure to cold environments.

Generally, whether people with a cold body constitution can drink green tea depends on the severity of their cold constitution. Those with a mild cold constitution may occasionally consume small amounts of green tea, while those with a severe cold constitution are advised against drinking it. Detailed analysis is as follows:

If the cold condition is mild, and one only occasionally experiences cold hands and feet in cold weather without frequent diarrhea or sensitivity to cold, drinking a small amount of green tea occasionally typically won't cause significant discomfort. However, it's important to control the amount consumed—each serving should not be excessive—and avoid drinking chilled green tea. Instead, choose warm green tea to reduce the cooling impact on the body.

For individuals with a more severe cold constitution who frequently experience symptoms such as cold hands and feet, sensitivity to cold, loose stools, and abdominal pain during menstruation, drinking green tea is not recommended. Green tea is inherently cold in nature, and consumption by individuals with these symptoms may exacerbate internal coldness, intensify discomfort, and negatively affect overall physical well-being.

To improve a cold body constitution, it is advisable to choose warm beverages in daily life, such as brown sugar ginger tea or longan and red date tea. Additionally, maintaining body warmth, avoiding prolonged exposure to cold environments, engaging in appropriate physical activity to promote blood circulation, and regulating body constitution can help reduce discomfort caused by a cold constitution.

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Which Three Fruits Are Most Feared by People with Cold Body Constitution?

Generally speaking, there is no specific claim regarding "three fruits that cold-body individuals should fear the most." People with cold body constitutions should avoid cold-natured fruits, including watermelon, pear, pomelo, dragon fruit, and banana, as consumption of these may exacerbate discomfort and should thus be approached with caution. When selecting fruits, individuals with cold body types can prioritize neutral- or warm-natured options such as apples, cherries, and longan.

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How can people with cold body constitution and bloating lose weight most effectively?

There is generally no fastest way to lose weight. Consuming more warm-natured, low-calorie ingredients such as pumpkin, yam, lean meat, fish, and shrimp is recommended. Cooking methods should primarily include steaming, boiling, and stir-frying, combined with warming seasonings like ginger and pepper. Avoiding raw, cold, fried foods, as well as reducing high-sugar and high-fat intake, can both nourish the body and help control calorie consumption, thus assisting in reducing fat accumulation.

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Which Three Types of Food Are Most Feared for Cold Body Constitution?

Generally speaking, there is no specific claim regarding "three types of food that people with cold body constitution should fear the most." Individuals with a cold body constitution tend to have a cooler physical condition and should avoid consuming foods such as bitter melon, crab, kelp, mung beans, ice-cold beverages, and similar items, as these may exacerbate discomfort and should thus be consumed cautiously. People with cold body constitution should prioritize warm-natured foods in their daily diet, such as ginger, lamb, and longan.

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How should people with cold body constitution drink enzyme supplements?

Under normal circumstances, individuals with cold body constitution should reduce the irritation of enzymes on their body type and avoid worsening discomfort by selecting warm-natured enzyme products, controlling the drinking temperature, choosing the appropriate time to consume, managing the intake amount, and combining enzyme consumption with warm-natured ingredients. For individuals with cold body constitution, enzyme consumption should be based on the premise of not aggravating symptoms of coldness. If abdominal pain, diarrhea, or other discomfort occurs after consumption, usage should be stopped immediately.