What is the best time to drink milk?

Mar 18, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

The timing of milk consumption varies depending on individual needs and circumstances. If the goal is to improve sleep, it is recommended to drink milk half an hour before bedtime, as the tryptophan it contains can help regulate sleep quality and alleviate symptoms such as insomnia and excessive dreaming. For those seeking to replenish energy and nutrients, it is more appropriate to consume milk half an hour before or after breakfast to meet the body's energy requirements.

Generally speaking, there is no specific best time for drinking milk. The specific time for consumption mainly depends on individual circumstances and needs. If the purpose is to improve sleep quality, it is recommended to drink milk before bedtime. If the purpose is to replenish energy, it is preferable to drink milk during or half an hour after breakfast. Detailed explanations are as follows:

If milk is consumed regularly to regulate sleep and improve symptoms such as insomnia and excessive dreaming, it is recommended to drink it every night before sleep, such as half an hour before bedtime. Milk is a nutrient-rich beverage; the tryptophan and amino acids in it can be converted into serotonin in the body, thereby assisting in regulating sleep.

If the purpose of drinking milk is simply to supply energy and nutrients to the body and improve physical health, it is recommended to consume it during or half an hour after breakfast each day. After a night's sleep, the body's energy stores are largely depleted, and upon waking, the body has a high demand for energy. Drinking milk at this time can relieve hunger and help provide an energy source for the body.

Although drinking milk offers many health benefits, it should be consumed in moderation to avoid discomfort caused by excessive intake. After consumption, regular observation is necessary. If symptoms such as nausea or vomiting occur, it is recommended to discontinue use promptly.

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