What kind of tea should one drink to warm and nourish the stomach in case of cold stomach?
Mar 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking teas such as honey pomelo tea, burdock root tea, ginger tea, cinnamon black tea, and red date longan tea may help warm and nourish the stomach. These teas tend to be warming in nature and can be used to alleviate discomfort caused by cold stomach conditions, such as abdominal pain, nausea, and vomiting. However, regardless of the type of tea, it is important to drink in moderation and avoid excessive consumption, which may lead to discomfort.
Generally, drinking teas such as honey pomelo tea, burdock root tea, ginger tea, cinnamon black tea, and red date longan tea can help warm and nourish the stomach. Detailed explanations are as follows:
1. Honey Pomelo Tea
Honey pomelo tea is a beverage made from honey and pomelo. The honey helps lubricate the intestines, while pomelo is rich in nutrients, including vitamin C and organic acids, which are beneficial for gastrointestinal health. Drinking it in moderation can help warm and nourish the stomach and relieve discomfort caused by gastric coldness.
2. Burdock Root Tea
Burdock root tea is made from the roots of the burdock plant. It has a bitter and sweet taste and affects the heart and lung meridians. It can regulate the spleen and stomach and improve discomfort caused by gastric coldness, such as abdominal pain and diarrhea.
3. Ginger Tea
Ginger tea has a warm nature and helps relieve surface symptoms and cold, and warms the middle jiao to stop vomiting, thereby warming the stomach and alleviating symptoms such as nausea and vomiting caused by gastric coldness. Additionally, ginger tea can nourish the spleen and stomach, improving spleen and stomach cold deficiency.
4. Cinnamon Black Tea
Cinnamon black tea warms the middle jiao to dispel cold, promotes blood circulation, and relieves pain. Drinking it in moderation can warm the stomach and alleviate pain and discomfort caused by gastric coldness. Moreover, cinnamon black tea can promote the body's metabolism, benefiting overall health.
5. Red Date Longan Tea
Red date longan tea is a beverage made from red dates and longan. Both are warming ingredients that can warm the middle jiao, replenish vital energy, nourish the blood, and calm the mind. It can assist in reducing the severity of gastric coldness and achieve the effect of nourishing and warming the stomach.
It should be noted that although these teas are beneficial, their consumption should be moderated to avoid excessive intake causing discomfort. After consumption, regular observation is necessary, and if any adverse symptoms occur, it is recommended to discontinue use promptly.
