When is the best time to take traditional Chinese medicine?
Mar 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The administration time of traditional Chinese medicine (TCM) should be determined based on the treatment goal and the nature of the drug. Tonic TCMs are preferably taken on an empty stomach in the morning or before bedtime, which facilitates drug absorption and enhances therapeutic effectiveness. For non-tonic TCMs, such as those used for clearing heat and detoxification, it is recommended to take them half an hour after meals to reduce gastrointestinal irritation and alleviate potential discomfort. However, regardless of the type of medication, it should always be taken according to medical instructions.
In general, there is no standard time for when it's best to take traditional Chinese medicine (TCM). The timing of administration mainly depends on the treatment purpose and the nature of the medication. If the TCM is of the nourishing and invigorating type used for regulating chronic conditions, it can be taken either before breakfast on an empty stomach or before bedtime. For non-nourishing TCM used to treat acute conditions, it is recommended to take it about half an hour after a meal. Detailed explanations are as follows:
If the TCM is nourishing and invigorating, such as ginseng, astragalus, or deer antler, which are used to manage chronic conditions like chronic digestive disorders, kidney qi deficiency, or qi and blood deficiency, it is more appropriate to take it either on an empty stomach in the morning or before bedtime. Taking the medicine at these times facilitates drug absorption and enhances therapeutic effectiveness.
If the chosen TCM is non-nourishing, such as heat-clearing and detoxifying herbs used to treat acute conditions like respiratory or digestive tract inflammation, it is recommended to take it about half an hour after each meal. Taking the medicine at this time can reduce irritation to the gastric mucosa and minimize adverse reactions.
It should be noted that regardless of the type of TCM, it should be taken under the guidance of a physician to avoid self-medication. Additionally, regular monitoring is necessary during treatment; if any adverse reactions occur, it is recommended to discontinue use promptly as directed by a physician.
