What causes high triglycerides?
Mar 19, 2025
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, elevated triglyceride levels may be caused by factors such as poor dietary habits, lack of physical activity, alcoholic liver disease, diabetes, and hyperinsulinemia. Symptomatic management typically involves general treatment approaches and medication therapy. It is recommended to engage in regular physical activity, such as brisk walking, jogging, or swimming, which can help enhance the body's resistance and reduce the occurrence of diseases.
Generally, high triglycerides may be caused by unhealthy eating habits, lack of exercise, alcoholic liver disease, diabetes, hyperinsulinemia, and other factors. Symptomatic management through general treatment and medication is required. If experiencing any physical discomfort, prompt medical attention should be sought. Detailed analysis is as follows:
1. Unhealthy Eating Habits
Long-term consumption of high-fat, high-sugar, and high-cholesterol foods, especially saturated and trans fats, can elevate triglyceride levels, possibly accompanied by symptoms such as obesity and weight gain. It is recommended to adjust dietary patterns by reducing intake of high-fat, high-sugar, and high-cholesterol foods and increasing consumption of vegetables, fruits, and whole grains.
2. Lack of Exercise
Chronic lack of physical activity can lead to a decreased metabolic rate, preventing effective utilization and consumption of fat, thereby increasing triglyceride levels. This may be accompanied by symptoms such as fatigue and low energy. It is recommended to increase physical activity, such as running, swimming, or cycling, to enhance metabolic rate and promote fat burning.
3. Alcoholic Liver Disease
Long-term excessive alcohol consumption can damage the liver, impairing fat metabolism and increasing the liver's capacity to synthesize and secrete triglycerides, leading to elevated plasma triglyceride levels. Symptoms may include ascites, jaundice, and liver area pain. It is recommended to follow medical advice for treatment with medications such as Metadoxine Capsules, Silymarin Capsules, and Prednisone Acetate Tablets.
4. Diabetes
Diabetes primarily results from defects in insulin secretion or impaired biological function, leading to elevated blood glucose levels. In a hyperglycemic state, the liver produces more triglycerides to meet energy demands, resulting in significantly increased plasma triglyceride levels. Symptoms may include excessive thirst, frequent urination, and weight loss. It is recommended to follow medical advice for treatment with medications such as Orlistat Capsules, Acarbose Capsules, and Glimepiride Tablets.
5. Hyperinsulinemia
In a state of insulin resistance, the body's sensitivity to insulin decreases, causing pancreatic beta cells to compensate by secreting excess insulin. Insulin promotes increased triglyceride synthesis in the liver, ultimately leading to elevated plasma triglyceride levels. Patients may experience symptoms such as weight gain and increased risk of cardiovascular disease. It is recommended to follow medical instructions for symptom relief with medications such as Orlistat Capsules, Metformin Hydrochloride Tablets, and Pioglitazone Hydrochloride Tablets.
It is advisable to engage in moderate daily physical activity, such as brisk walking, jogging, or swimming, to enhance physical resistance and reduce the risk of disease occurrence.
