What are the methods of health massage?
Mar 19, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Health-maintenance massage techniques are diverse, including finger kneading, palm kneading, point pressing, pushing, and tapping methods. These massage techniques help unblock meridians, invigorate the body, relax muscles, and promote全身 muscle circulation. However, to ensure safety and effectiveness, it is recommended to consult a physician before receiving a massage and to follow the required procedures during the session.
Generally, health massage techniques are diverse, including finger kneading, palm kneading, point pressing, pushing, and tapping methods. The details are as follows:
1. Finger Kneading Method
The finger kneading method mainly uses the fingertips to gently massage areas such as the head, face, and limbs. It can relax muscles throughout the body, improve muscular circulation, and alleviate symptoms such as muscle stiffness and pain.
2. Palm Kneading Method
The palm kneading method primarily involves gently massaging with the palm and performing circular movements. This technique is suitable for massaging large areas such as the waist, back, and abdomen. It can help relax muscles and relieve muscle pain and soreness caused by chronic strain or cold exposure.
3. Point Pressing Method
The point pressing method involves using the tip of the thumb or index finger to press specific acupoints, such as Yongquan (KI1), Sanyinjiao (SP6), Zusanli (ST36), until a sensation of soreness and distension is felt in the local area. This helps regulate body functions and relieve fatigue.
4. Pushing Method
The pushing method uses the fingertip or palm root to apply pressure and massage various parts of the body. During the massage, the movement can be performed in a straight line along a specific direction. It helps unblock the meridians and harmonize qi and blood circulation.
5. Tapping Method
The tapping method mainly involves tapping or striking the body surface using a hollowed palm or fist to achieve health benefits. Limbs, back, and other areas can be selected for tapping, which helps invigorate the body and promote blood circulation.
The above five types of health massage should be performed under the guidance of a doctor to avoid improper operation that may affect the health benefits. Additionally, regular observation is necessary, and if any discomfort occurs, it is recommended to stop the massage promptly.
