Can river shrimp and grapes be eaten together?

Generally speaking, river shrimp and grapes can be consumed together, but attention should be paid to controlling the amount consumed. The detailed analysis is as follows:

River shrimp are rich in protein, calcium, phosphorus, and other nutrients, while grapes contain abundant vitamin C, vitamin K, and various minerals. These foods complement each other nutritionally and do not exhibit obvious food incompatibility. Generally speaking, moderate consumption of both river shrimp and grapes will not cause adverse reactions and they can be safely consumed together. At the same time, the various organic acids in grapes also aid digestion, and moderate consumption can promote the digestion and absorption of shrimp.

However, consuming large amounts of river shrimp and grapes together may increase the burden on the gastrointestinal tract, leading to indigestion with symptoms such as bloating and abdominal pain. Therefore, it is recommended to pay attention to portion control in daily consumption. Additionally, individuals who are allergic to either grapes or river shrimp may experience an increased risk of allergic reactions such as skin itching, swelling, and difficulty breathing when consuming them together, and it is not recommended to eat them together in such cases.

In daily diet, it is recommended to consume various foods in moderation, pay attention to freshness and cooking methods, enjoy food while also promoting good health.

References

[1] Yang Xiaoguang, Wang Xiaoli. Chinese Dietary Guidelines 2022 | Guideline 1: A Variety of Foods and Balanced Diet[J]. Food and Nutrition in China, 2022, 28(08): 2. DOI:10.19870/j.cnki.11-3716/ts.2022.08.010.

[2] Zhou Youjun, Li Haixia. Food: Are There Really Complementary or Incompatible Food Combinations? [J]. Parents Must Read, 2022, (08): 98-99.