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What fruits are good for people with cold body constitution?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, individuals with cold body constitution are suitable for consuming warm-natured fruits, such as apples, cherries, longan, lychee, and pomegranates. In addition, people with cold body constitution can moderately consume peaches, grapes, and other fruits. At the same time, in daily life, they should avoid consuming large amounts of cold-natured fruits such as watermelons and pears, to prevent exacerbating internal coldness and negatively affecting body regulation.

Generally, people with cold body constitution are advised to consume fruits with warm or hot properties, such as apples, cherries, longan, lychees, and pomegranates. Detailed explanations are as follows:

1. Apples

Apples are considered neutral in nature, neither excessively cold nor hot, and are rich in vitamins, dietary fiber, and minerals. After consumption, they can supply necessary nutrients without increasing internal coldness. The dietary fiber also helps promote intestinal motility, supporting normal digestive system function. Apples are suitable for regular consumption.

2. Cherries

Cherries are classified as a warm-natured fruit and contain significant amounts of vitamin C and iron. Iron helps improve possible blood deficiency often associated with cold body constitution, while vitamin C enhances iron absorption. The warm-natured characteristic can provide gentle warmth to the body, alleviating discomfort such as cold hands and feet. Moderate consumption is beneficial for individuals with cold body constitution.

3. Longan

Longan is a warm-natured fruit rich in sugars, vitamins, and various minerals, capable of quickly replenishing energy to the body. Its warming nature helps dispel internal coldness and improve symptoms such as low energy and sensitivity to cold caused by cold body constitution. Additionally, its nutrients are easily absorbed by the body, making it suitable for consumption when energy replenishment or relief from coldness is needed.

4. Lychees

Lychees are warm in nature and contain abundant glucose, sucrose, and vitamins, which can rapidly provide energy and help enhance physical strength. Their warming nature helps relieve cold sensitivity in individuals with cold body constitution. However, due to their high sugar content, consumption should be moderated to avoid excessive intake that may cause discomfort.

5. Pomegranates

Pomegranates are mildly warm in nature and contain various vitamins, organic acids, and minerals. They have a pleasant sweet-sour taste. Consumption provides nutritional benefits without exacerbating internal coldness, and the organic acids can stimulate secretion of digestive fluids, helping to improve weakened digestion that may occur in individuals with cold body constitution. Moderate consumption is recommended.

In addition, people with cold body constitution can moderately consume peaches and grapes. At the same time, they should avoid consuming large amounts of cold-natured fruits such as watermelons and pears in daily life, as these may worsen internal coldness and be detrimental to body regulation.

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