Is it safe for a 15-year-old to drink mulberry fruit water?

Mar 25, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Fifteen-year-olds can适量 (moderately) consume lightly brewed mulberry fruit water to supplement nutrition, but individuals with a cold constitution, weak spleen and stomach, or allergies should use it cautiously. During the developmental stage, a balanced diet should be prioritized. If teenagers aged 15 experience symptoms such as cold intolerance, frequent diarrhea, or dysmenorrhea in daily life, mulberry fruit water may exacerbate abdominal pain and coldness in the hands and feet. Those allergic to plants in the Moraceae family may experience allergic reactions such as skin rashes or respiratory itching.

Fifteen-year-olds can适量 drink light mulberry fruit water to supplement nutrition, but those with a cold constitution, weak spleen and stomach, or allergies should use it cautiously. During the developmental stage, a balanced diet should be prioritized. If in doubt, it is advisable to consult a healthcare professional in advance. Detailed analysis is as follows:

Mulberry fruit water is slightly cold in nature and contains vitamin C, anthocyanins, and minerals such as iron and zinc. If 15-year-old adolescents have a balanced constitution and no digestive system diseases, drinking light mulberry fruit water occasionally may help with antioxidant effects and relieve eye fatigue, especially during exam preparation or after exercise when supplementation of trace elements is needed. However, consumption should be controlled to no more than three times per week to avoid affecting appetite during regular meals.

For 15-year-olds who regularly feel cold, have frequent diarrhea, or suffer from dysmenorrhea, mulberry fruit water may worsen abdominal pain and cold hands and feet. Those with bloating, poor appetite, or thick white tongue coating may experience weakened digestion due to its cold nature, which could lead to nausea or loose stools. Individuals allergic to plants of the Moraceae family may experience allergic reactions such as rashes or respiratory itching.

Nutritional needs during adolescence should primarily be met with protein and calcium; mulberry fruit water serves only as a supplement and should not replace core foods such as milk and meat.

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Is it safe for a 17-year-old to drink mulberry fruit water?

Drinking moderate amounts of mulberry fruit water may provide certain benefits for adolescents. Mulberry fruit is rich in vitamins, minerals, and antioxidants, which can help supplement nutrition and promote healthy physical development. Its sweet and sour taste can also stimulate appetite, making it particularly suitable for individuals under significant academic stress or those needing an energy boost. However, drinking mulberry fruit water may cause discomfort if gastrointestinal function is weak or if there is an allergy to mulberry components.

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Can a 3-year-old child drink mulberry fruit water?

Mulberry fruit water contains abundant vitamins, minerals, and other nutrients. Drinking it in moderation can help supplement the body's nutritional needs and offers certain health benefits. For example, components such as vitamin C and vitamin E in mulberry water can strengthen the body, support immune function, and promote children's growth and development. At the same time, mulberry also has certain effects of nourishing yin, enriching blood, stimulating body fluid production, and relieving dryness.

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Can drinking mulberry fruit water cure vitiligo?

In general, drinking mulberry fruit water cannot treat vitiligo. Vitiligo is a complex skin condition, and its exact cause remains unclear. It may be related to multiple factors such as genetics, autoimmune responses, and oxidative stress. Currently, there are various treatment options for vitiligo, including medication, phototherapy, and surgical treatments, all of which should be conducted under the guidance of a qualified physician.