What foods can quickly lower high blood lipid levels?

Generally speaking, there is no specific food that can lower blood lipid levels the fastest in the absence of hyperlipidemia. People with hyperlipidemia can consume foods such as corn, oats, hawthorn, kelp, and onion. Additionally, under a doctor's guidance, medications such as simvastatin tablets, fenofibrate tablets, ezetimibe tablets, cholestyramine powder, and atorvastatin calcium tablets may be taken to help reduce cholesterol levels. If any discomfort occurs, prompt medical attention is recommended. Detailed analysis is as follows:

I. Foods

1. Corn

Corn is rich in soluble fiber, which helps reduce cholesterol levels in the blood. Moreover, corn contains a high amount of linoleic acid, an unsaturated fatty acid that helps reduce cholesterol deposition on blood vessel walls.

2. Oats

Oats contain beta-glucan, a type of soluble fiber that can lower low-density lipoprotein (LDL) cholesterol levels in the blood. In addition, oats are rich in dietary fiber, which helps promote intestinal motility and reduce fat absorption.

3. Hawthorn

Hawthorn contains triterpenoid acids and flavonoids, which promote cholesterol excretion and lower blood lipid levels. Furthermore, hawthorn has the effect of dilating blood vessels and improving blood circulation.

4. Kelp

Kelp is rich in kelp polysaccharides and dietary fiber. Kelp polysaccharides can bind to bile acids and promote cholesterol excretion, while dietary fiber reduces lipid absorption, thereby lowering blood lipid levels.

5. Onion

Onions contain allyl disulfide and sulfur-containing amino acids, which can dilate blood vessels, reduce blood viscosity, have a certain lipid-lowering effect, and inhibit platelet aggregation.

II. Medications

1. Simvastatin Tablets

Simvastatin tablets have lipid-lowering and plaque-stabilizing effects. They are suitable for patients with hyperlipidemia and atherosclerosis, primarily used to lower cholesterol and triglyceride levels in the blood.

2. Fenofibrate Tablets

Fenofibrate tablets belong to the fibrate class of drugs. They mainly activate lipoprotein lipase to promote triglyceride metabolism, thereby lowering triglyceride levels in the blood.

3. Ezetimibe Tablets

Ezetimibe tablets are intestinal cholesterol absorption inhibitors. They reduce cholesterol absorption in the intestines, decreasing the amount entering the bloodstream, thus lowering blood lipid levels.

4. Cholestyramine Powder

Cholestyramine powder binds and removes bile acids, prompting the liver to use more cholesterol to synthesize new bile acids, thereby lowering blood cholesterol levels.

5. Atorvastatin Calcium Tablets

Atorvastatin calcium tablets belong to the statin class of drugs and are commonly used for individuals with high cholesterol. They inhibit cholesterol synthesis, thereby lowering blood lipid levels. However, they are not recommended for patients with poor liver or kidney function to avoid adverse effects.

Patients with hyperlipidemia should also pay attention to dietary composition, following principles of low calories, low fat, low cholesterol, low sugar, and high fiber. They should eat more light and balanced foods, focusing on food diversity and nutritional balance. Additionally, maintaining healthy lifestyle habits, such as moderate exercise, smoking cessation, alcohol consumption limitation, and adequate sleep, can also help lower blood lipid levels.