Can people with hypertension eat eggs?

Generally, hypertension patients can eat eggs, as long as they consume them in moderation. Detailed explanations are as follows:

Eggs contain high-quality protein that provides essential amino acids necessary for maintaining muscle mass and normal body metabolism. This type of protein is easily absorbed and utilized by the body, without imposing excessive burden. Eggs are also rich in lecithin, vitamin A, vitamin D, and minerals such as calcium, iron, and phosphorus. These nutrients play a positive role in maintaining vascular elasticity and regulating physiological functions. Consuming eggs in moderation will not negatively affect blood pressure control; instead, they help supplement essential nutrients and promote overall health.

When consuming eggs, it is recommended to choose light cooking methods such as boiling or steaming, and avoid frying to reduce additional fat intake. It is advisable to consume one egg per day and avoid excessive intake that may increase digestive burden. If you have other conditions such as hyperlipidemia, consult your doctor or a nutritionist for advice on adjusting your egg consumption based on your individual health status. When purchasing eggs, choose fresh ones and store them properly under refrigeration to ensure food safety.