Does drinking saffron tea cause internal heat (excess heat in the body)?

Generally, drinking saffron tea does not cause heatiness, but excessive consumption should be avoided. Detailed analysis is as follows:

Saffron is warm in nature, sweet and slightly pungent in taste, and is associated with the heart and liver meridians. It is primarily used for promoting blood circulation to remove blood stasis, cooling blood to relieve toxicity, clearing heat to detoxify, and soothing the mind. It is commonly used to treat symptoms such as irregular menstruation, amenorrhea, and dysmenorrhea. Drinking saffron tea in moderate amounts does not typically cause heatiness; on the contrary, it may benefit health by improving blood circulation and relieving emotional tension.

However, long-term and excessive consumption of saffron tea, especially for individuals with a naturally heat-prone constitution, may lead to excessive internal heat and symptoms of heatiness such as dry mouth, sore throat, mouth ulcers, and constipation. Therefore, it is recommended that individuals consume saffron tea in appropriate amounts according to their personal constitution. Additionally, due to its blood-activating and stasis-resolving effects, saffron is contraindicated for pregnant women as it may increase the risk of miscarriage.

In daily life, it is also recommended to maintain healthy habits such as a balanced diet and moderate exercise, which can help prevent the occurrence of heatiness.