Can people with diabetes eat kiwifruit?
Apr 07, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
When diabetic patients have good blood sugar control, they may consume kiwifruit in moderation as part of a healthy diet, under the guidance of a doctor or nutritionist. The dietary fiber in kiwifruit helps delay the rise in blood sugar levels, and its low glycemic index (GI) makes it a relatively safe choice for diabetic patients. When consumed in moderation, kiwifruit generally does not cause a sharp increase in blood sugar levels.
Diabetes patients can usually consume kiwifruit, but should pay attention to moderate intake.
When blood sugar is well-controlled, diabetes patients can适量 include kiwifruit as part of a healthy diet under the guidance of a doctor or nutritionist. The dietary fiber in kiwifruit helps delay the rise in blood sugar levels, and its low glycemic index (GI) makes it a relatively safe choice for diabetic patients. When consumed in moderation, it generally does not cause a sharp increase in blood sugar levels.
Diabetic patients can eat half to one medium-sized kiwifruit between meals, such as at 10 a.m. or 4 p.m., avoiding immediate consumption after meals to prevent significant blood sugar fluctuations. Eating large amounts of kiwifruit may still lead to a rapid increase in blood sugar levels within a short period, which is detrimental to disease management. Therefore, it is recommended that diabetic patients consume kiwifruit in appropriate quantities according to their individual health conditions.
In daily life, maintaining a balanced diet, regular exercise, and good lifestyle habits can help maintain health.
