Is it okay to take Cornus officinalis powder?

Generally speaking, it is acceptable to consume Cornus officinalis (Shanzhuyu) in powdered form. It is recommended to use Shanzhuyu under the guidance of a qualified traditional Chinese medicine practitioner. Detailed analysis is as follows:

Shanzhuyu is the dried ripe pulp of the fruit of the Cornus officinalis plant and possesses certain medicinal value. It can be consumed in various ways, including direct consumption, steeping in water for drinking, and grinding into powder. Taking Shanzhuyu in powdered form is a common and effective method, especially suitable for individuals requiring long-term regulation.

However, when consuming Shanzhuyu powder, attention should be paid to the dosage to avoid discomforts such as dry mouth and dizziness. The appropriate dosage should be adjusted according to individual physical conditions and medical advice. Additionally, Shanzhuyu is slightly warm in nature and has an astringent and consolidating effect. If suffering from heat-related illnesses or excessive internal heat (excess fire), the warming and nourishing properties of Shanzhuyu may be unsuitable and could potentially worsen the condition by "trapping the pathogen inside." If discomfort occurs after consumption, prompt medical attention should be sought.

In daily life, it is advisable to maintain healthy eating habits and avoid excessive fatigue, which can help improve overall health.