What are the functions of black mulberry?
Apr 16, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black mulberries have the effects of promoting the production of body fluids to relieve dryness, nourishing the liver and kidneys, moisturizing the body, providing nutritional supplementation, and offering antioxidant benefits. However, it is important to consume them in moderation, as excessive intake may cause gastrointestinal discomfort or other health issues. Therefore, while enjoying their taste and health benefits, it is advisable to understand your individual body constitution and health condition. If you have any health concerns, it is recommended to consult a professional physician or nutritionist.
Generally speaking, black mulberries have functions including promoting saliva production and moistening dryness, nourishing the liver and kidneys, supplementing nutrition, and antioxidant effects. Detailed explanations are as follows:
1. Promoting Saliva Production and Moistening Dryness
Black mulberries are sweet in taste and cold in nature, capable of cooling the blood, benefiting yin, stimulating saliva production, and relieving dryness. They are commonly used to treat conditions such as thirst due to fluid injury, internal heat with excessive thirst, and constipation due to blood deficiency. After consumption, they can alleviate symptoms such as dry mouth and thirst caused by heat damaging qi and body fluids, and dry, hard stools.
2. Nourishing the Liver and Kidneys
Black mulberries act on the heart, liver, and kidney meridians, possessing the effect of nourishing yin and enriching blood. Consuming them in moderation can help relieve symptoms caused by deficiency of yin and blood, such as dizziness, tinnitus, palpitations, and soreness and weakness in the waist and knees. Additionally, they can help nourish and enhance the functions of the liver and kidneys.
3. Promoting Saliva Production and Moistening Dryness
Black mulberries are sweet in taste and cold in nature, capable of cooling the blood, benefiting yin, stimulating saliva production, and relieving dryness. They are commonly used to treat conditions such as thirst due to fluid injury, internal heat with excessive thirst, and constipation due to blood deficiency. After consumption, they can alleviate symptoms such as dry mouth and thirst caused by heat damaging qi and body fluids, and dry, hard stools.
4. Nutritional Supplementation
Black mulberries are rich in vitamin C, anthocyanins, iron, and dietary fiber. For healthy individuals, moderate consumption can assist in antioxidant activity, improve skin condition, alleviate mild iron-deficiency anemia, and promote intestinal motility.
5. Antioxidant Effects
Black mulberries contain abundant antioxidant substances such as anthocyanins, vitamin C, and vitamin E. These components help eliminate free radicals in the body, slow down the cellular aging process, combat oxidative stress, and protect cardiovascular health.
However, it is important to consume them in moderation, as excessive intake may lead to gastrointestinal discomfort or other health issues. Therefore, while enjoying their taste and health benefits, it is essential to understand your body type and health condition and consume them appropriately. If you have any health concerns, it is advisable to consult a professional doctor or nutritionist.
