What are the health benefits of Geranium wilfordii (Laoguancao) stewed with tofu?
Apr 18, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The efficacy of Geranium wilfordii炖豆腐 (stewed with tofu) generally includes clearing heat and detoxifying, nourishing yin and moistening dryness, as well as promoting digestion. Geranium wilfordii has properties of clearing heat and detoxifying; when combined with tofu, it helps eliminate internal heat toxins and alleviate symptoms such as sore throat or oral ulcers. Tofu is rich in plant protein and moisture; together with Geranium wilfordii, it can nourish yin and relieve dryness, making it especially suitable for consumption during autumn and winter.
Geranium wilfordii炖豆腐 generally has effects of clearing heat and detoxifying, nourishing yin and moistening dryness, promoting digestion, enhancing immunity, and relieving rheumatic pain. Detailed explanations are as follows:
1. Clearing heat and detoxifying: Geranium wilfordii has the effect of clearing heat and detoxifying. When combined with tofu, it helps eliminate internal heat toxins and alleviate symptoms such as sore throat or mouth ulcers.
2. Nourishing yin and moistening dryness: Tofu is rich in plant protein and moisture. Combined with Geranium wilfordii, it can nourish yin and relieve dryness, making it especially suitable for consumption during autumn and winter to alleviate symptoms like dry mouth or dry skin.
3. Promoting digestion: Geranium wilfordii can stimulate gastric juice secretion, while tofu is easily digested and absorbed. Together, they help improve symptoms of poor appetite or indigestion.
4. Enhancing immunity: Geranium wilfordii contains multiple active components, and tofu is rich in high-quality protein. Together, they can enhance immune function and help the body resist diseases.
5. Relieving rheumatic pain: Geranium wilfordii has the effect of dispelling wind and removing dampness. When stewed with tofu, it can assist in alleviating joint pain or muscle aches caused by rheumatism.
When consuming Geranium wilfordii stewed with tofu, appropriate dosage should be selected according to individual health conditions. Special populations, such as pregnant women or patients with chronic diseases, should consume it under medical guidance.
