Can Chinese yam be steeped in water for consumption?

Apr 21, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, yam can be consumed as a water infusion, but the yam should be properly processed and consumed in appropriate amounts according to individual constitution. If the yam has been adequately processed, such as being dried to make yam slices or yam powder, these yam products are generally suitable for making into a water infusion. Yam has functions of strengthening the spleen and benefiting the stomach, as well as aiding digestion. Consuming it as a water infusion can help the body absorb its nutrients.

Generally speaking, yam can be consumed as a water infusion, but the yam should be properly processed, and the amount consumed should be adjusted according to individual body conditions. Detailed explanations are as follows:

If the yam has been appropriately processed, such as being dried and made into slices or powder, these processed yam products are generally suitable for making into a water infusion. Yam has functions of strengthening the spleen and benefiting the stomach, and aiding digestion. Drinking yam-infused water can help the body absorb nutrients found in yam, such as amylase and polyphenol oxidase, which can help improve spleen and stomach function.

However, yam has a sweet and neutral nature, and excessive consumption may increase internal dampness or lead to indigestion. Individuals with a damp-heat constitution or digestive system disorders, such as chronic gastritis or gastric ulcers, should avoid consuming excessive amounts of yam or yam-infused water. If specific health issues or disease symptoms exist, it is recommended to seek timely medical advice and follow professional guidance.

In daily dietary practices, it is advisable to maintain a balanced diet, control portion sizes, and avoid excessive consumption of any single food item, which helps maintain overall health.

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