Can cow knee be steeped in water for consumption?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

As a traditional Chinese herbal medicine, Achyranthes root (Niuxi) has the effects of promoting blood circulation to remove blood stasis and strengthening tendons and bones. For individuals needing to improve blood circulation or alleviate joint pain, moderate consumption of Achyranthes root steeped in water may be beneficial to health, provided there is no allergy to Achyranthes root or other related ingredients, and no body constitution characteristics such as damp-heat or yin deficiency with fire hyperactivity considered unsuitable for using Achyranthes root according to TCM.

　　Achyranthes root (Niu Xi) can generally be consumed as a water infusion. It is important to use and consume it properly under the guidance of a physician.

　　As a traditional Chinese medicinal herb, Achyranthes root has functions of promoting blood circulation to remove blood stasis and strengthening tendons and bones. For individuals needing to improve blood circulation or alleviate joint pain, moderate consumption of Achyranthes root infusion might be beneficial to health. If there is no allergy to Achyranthes root or its components, and no constitution featuring damp-heat or yin deficiency with fire hyperactivity (as defined in TCM) that contraindicates Achyranthes root use, consuming a moderate amount of Achyranthes root infusion is generally safe.

　　When preparing the infusion, the amount of Achyranthes root used at one time should not be excessive. A suitable quantity of Achyranthes root can be added to boiling water, soaked for approximately 20 minutes, and then consumed. Additionally, long-term and excessive usage is not recommended to avoid potential adverse effects on the body. Prolonged consumption of Achyranthes root infusion may lead to toxin accumulation in the body, causing poisoning or increased heart rate. Therefore, usage should follow medical advice to avoid self-medicating blindly.

　　Maintaining a light diet is advisable, avoiding spicy and irritating foods such as garlic, spicy hot pot, and mustard. Adequate rest should be ensured, and overexertion should be avoided to prevent negative impacts on health.

View All

Can Chuanxiong be steeped in water for consumption?

Under normal circumstances, Chuanxiong (Ligusticum wallichii) can be consumed as an infusion, but it should be taken in moderation. When drinking Chuanxiong water, it is important to control the dosage—typically 3–5 grams per use is sufficient. Excessive consumption may cause discomfort such as dry mouth and heatiness. Individuals with yin deficiency and excessive internal heat, as well as pregnant women, are strictly prohibited from consuming it; the former may experience increased internal heat, while the latter may be affected due to its blood-activating properties, potentially impacting fetal stability.