Can Ligustrum lucidum fruits be steeped in water for consumption?

Apr 21, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, Ligustrum fruit (Nuzhenzi) can be steeped in water for consumption, but it should be taken in moderation. Nuzhenzi has the effects of improving vision and darkening hair, and may help alleviate symptoms such as dim or blurred vision, declining eyesight, and premature graying of hair caused by yin deficiency of the liver and kidneys. It also nourishes the liver and kidneys, helping to relieve symptoms such as soreness and weakness in the lower back and knees, dizziness, and tinnitus caused by liver and kidney yin deficiency.

Generally speaking, Ligustrum fruits can be steeped in water and consumed, but it is important to maintain an appropriate dosage. Detailed explanations are as follows:

Ligustrum fruit has the effect of improving vision and darkening hair, and can help alleviate symptoms such as dim or blurred vision, declining eyesight, and premature graying of hair caused by yin deficiency of the liver and kidneys. It nourishes the liver and kidneys and can relieve symptoms such as weakness and soreness in the lower back and knees, dizziness, and tinnitus caused by yin deficiency of the liver and kidneys. Components of Ligustrum fruit can lower triglycerides and cholesterol levels in the blood, thus reducing blood lipid concentrations, which benefits patients with hyperlipidemia.

In addition, Ligustrum fruit has a stabilizing effect on lowering blood sugar and can serve as an auxiliary treatment for diabetic patients. It contains abundant flavonoids that provide antioxidant effects and can enhance human immunity. However, it is important to control the dosage when consuming Ligustrum-infused water, as excessive consumption may burden the body and cause indigestion, constipation, and other symptoms. Individuals allergic to Ligustrum should avoid its use, and those with cold body constitution or spleen and stomach weakness should use it cautiously.

Long-term consumption of Ligustrum-infused water is not recommended. Once the body returns to normal and symptoms improve, usage should be discontinued. Before drinking Ligustrum water, it is advisable to consult a physician to determine whether it is suitable based on individual conditions and to follow medical instructions accordingly.

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What is the best tea to drink for nourishing and protecting the liver?

Generally speaking, there is no definitive answer to the question of "what tea is best for liver health." However, appropriately drinking tea beverages that help clear and relieve liver heat, such as Gynostemma tea, Chrysanthemum and Lycium乌龙 tea (Chrysanthemum and Lycium Oolong tea), Mulberry Leaf and Lycium tea, Notoginseng Flower tea, and Ligustrum Fruit tea, may assist in supporting liver health. If you suffer from liver disease, you should seek timely medical attention and undergo standardized treatment under the guidance of a physician.