Can Ligustrum lucidum fruit be steeped in water for drinking?

　　Under normal circumstances, Ligustrum fruit (Nuzhenzi) can be steeped in water for consumption, but it should be taken in appropriate amounts under the guidance of a traditional Chinese medicine practitioner. Detailed analysis is as follows:

　　Ligustrum fruit has a sweet and bitter taste and a cool nature, acting on the liver and kidney meridians. It functions to nourish the liver and kidney, improve vision, and darken hair. It can help alleviate symptoms such as soreness and weakness of the waist and knees caused by yin deficiency of the liver and kidney, dizziness and vertigo, tinnitus, and hearing loss. At the same time, moderate consumption of Ligustrum fruit-infused water can also help treat vision deterioration and dim eyesight caused by liver and kidney yin deficiency, thus protecting the eyes and relieving eye fatigue.

　　However, due to its cool nature, excessive consumption of Ligustrum fruit may burden the spleen and stomach, causing discomfort such as diarrhea. In addition, since Ligustrum fruit has blood-activating properties, pregnant women should use it cautiously to avoid potential adverse effects on the fetus. Individuals with chronic diseases or those currently taking other medications should also consult a physician before consuming Ligustrum fruit to avoid potential drug interactions or aggravation of existing conditions.

　　In daily life, it is recommended to maintain good lifestyle habits, including regular sleep patterns and a light diet, which are beneficial for maintaining overall health.